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In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health. 

The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.

00:00 Introduction to Ketones in Coffee Podcast

00:36 Meet Our Special Guest: Asher Adelman

01:34 Asher's Journey with Mental Health

05:27 The Turning Point: Discovering Nutritional Therapy

12:07 The Impact of Diet on Mental Health

20:46 Hope and Recovery: Asher's Message

28:04 Overcoming Depression with Diet

28:55 The Role of Malnourishment in Mental Health

30:44 Pain as a Signal: Addressing Root Causes

35:09 Challenges in Changing Dietary Habits

37:02 Framework for Nutritional Therapy

40:59 The Importance of Eating Real Human Food

46:11 Success Stories and Client Experiences

51:49 Conclusion and Final Thoughts

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