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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016. 

Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health. 

Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness.

00:00 Welcome to the Ketone Sink Coffee Podcast

00:13 Introducing Dr. Elizabeth Bright

01:54 Dr. Bright's Journey to a High Fat Carnivore Diet

05:25 Understanding the Thyroid Gland

06:55 Challenges in Diagnosing Thyroid Issues

07:55 The Role of Modern Medicine and Pharmaceuticals

12:47 Detecting Thyroid Disorders Early

14:31 Impact of Diet on Thyroid Health

18:04 Metabolism and Cortisol Levels

22:09 The Carnivore Diet and Thyroid Health

23:16 The Importance of Iodine

25:38 Factors Affecting Iodine Absorption

27:44 Exercise and Stress Management

30:53 Diagnosing Thyroid Issues

32:18 Success Stories and Program Details

36:16 Final Thoughts and Contact Information

Connect with Dr. Elizabeth Bright

Website: https://www.elizbright.com
YouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopath

Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )

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