Running Speed Secrets from the World's Fastest (Older) Man

– The MOVEMENT Movement with Steven Sashen Episode 102 with Allan Tissenbaum

Allan Tissenbaum, M.D., an orthopedic surgeon, is certified by the American Board of Orthopedic Surgery. Dr. Tissenbaum brings a high level of experience and skill to The Orthopedic Group, addressing all orthopedic issues from fractures to total joints. He earned a bachelor's degree in physiology from McGill University in Montreal and a master's degree in exercise physiology from York University in Ontario.

He completed his medical degree at McGill University, where he also served his orthopedic residency and fellowship in orthopedic sports medicine. Certified in orthopedic sports medicine, Dr. Tissenbaum has treated athletes at the high school, college and professional levels, including members of the Montreal Canadians and Expos.

Listen to this episode of The MOVEMENT Movement where Allan Tissenbaum shares running speed secrets as the world's fastest (older) man.

Here are some of the beneficial topics covered on this week's show:

- Why sprinters must harness their genetics to become an even better runner.

- How no one has the answer to when steroids stop enhancing performance.

- Why runners need to wait for their energy to replenish to perform at their peak.

- How strength is incredibly important for all different types of runners.

- How to do plyometric exercises while you're walking up the stairs.

Connect with Allan:

Guest Contact InfoWebsite: theorthopedicgroup.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes