Hey ADHDer!

Let's take a second and calm our nervous system today with special guest Bria Wannamaker. On today's episode we are chatting with Bria all about her workshop on calming your nerves, why sitting in stillness, journaling, and getting in tune with your body helps you in the long run, and getting comfortable with change.

This is a great episode that you don't want to miss out on!

Bria is a Registered Psychotherapist in Ontario, Canada. She specializes in the mind-body connection, self-care, and boundaries. She started her first entrepreneurial endeavor with her side hustle as a Personal Trainer and is now focusing solely on her work in psychotherapy, workshop creation, and hosting The Better Bodies Podcast.

If you are interested in Bria's workshop visit her website to sign up: briawannamaker.com
Follow Bria on Instagram: @bria.wannamaker

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