We are all vulnerable to "experts" promoting their advice, whether it be lifestyle coaching, investing, parenting, stress management, breaking habits -- and on and on.  We tend to think if we're struggling with something, the best solution is to turn to someone who is smarter/wiser than we are and ask them.  The catch in that is, even when they DO give us good advice, most of us don't follow it.  And we get more frustrated.  That's because the one true "expert" in your life is YOUR OWN WISDOM.  When your mind quiets and your thinking slows down and you're open and curious, wisdom flows through you and you get the AHA! moments that guide you through your life's ups and downs.

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