Exercise Form is Not Important

– The MOVEMENT Movement with Steven Sashen Episode 104 with Justin Meissner

Justin Meissner is a fitness coach with a background in human performance as it relates to locomotive behavior. He has worked with professional athletes and everyday people to help them get out of pain, maximize performance, and be ready for anything. Outside of fitness, he used to be a professional magician, and teacher. He, his wife and 2 kids live in Meridian Idaho, spending as much time outside as possible. An avid reader and board game enthusiast Justin tried to stay connected with people and not with devices.

Listen to this episode of The MOVEMENT Movement with Justin Meissner about how exercise form isn't important.

Here are some of the beneficial topics covered on this week's show:

- Why athletes don't have to worry about form as much as they think.

- How our bodies aren't linear, they are dynamic.

- How our bodies are great at finding the path of least resistance, which can be good or bad.

- Why running is about using your entire body, not just your feet.

- How a squat is a made-up exercise made to mimic how humans acted thousands of years ago.

Connect with Justin:

Guest Contact Info

Instagram

@innate.strength

Links Mentioned: thewoadwarrior.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes