Hey ADHDer!

If you've ever been told "you're too negative" or to "look on the brightside" when something bad happens OR if you've ever struggled with negative thoughts and wanted to know why... this is the episode for you!

On this episode:

1)  We are breaking down why we tend to think and dwell on the negative things that happen to us over the positive ones;

2) How negative thoughts helps and hinder us;

3) What Toxic Positivity looks like;

4) How being positive all the time can impact us; and

5) How to balance the negative in life with the positive in life.

Also, if you are interested in the book we chat about in this episode here's a link to purchase it on Amazon:

Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy by Whitney Goodman

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