Elle Russ chats with Thomas M. Sterner - the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking.

The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware.

Visit him online at http://www.tomsterner.com.

SELECTED LINKS:

https://www.elleruss.com/

http://www.tomsterner.com

It's Just a Thought on Amazon: https://a.co/d/bQ66ncq

Twitter: https://twitter.com/practicingmind

Facebook: https://www.facebook.com/tommsterner/