Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management.

Holly’s second book, Muscle & Bone (Simon & Schuster) will be released early 2026. This title will help women of all ages understand the importance of the musculoskeletal system, with Holly’s protocols for building strong muscle and healthy bones. 

Holly holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University, is a Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN). She has worked with many women, professional athletes, and a Presidential candidate as well as with celebrities, including Howard Stern, Adrian Grenier, Karlie Kloss, Kelly Klein, Carole Radziwill, Billy Crystal, and Petra Ecclestone.

Her programs and advice are featured weekly in  major health and wellness publications, including Women's Health, Shape, SELF, LIVESTRONG, BuzzFeed, Prevention, Redbook, Fitness, Men's Health, and others.

Holly lives in California and Pennsylvania with her husband, Dave, and their two dogs Buckley and Bear. When she’s not hiking or hitting the gym, Holly loves spending time in the kitchen developing new recipes, reading up on mindset and habits, and taking long baths. 

 

Click the link below to sign up for Holly's FREE 3-day event Midlife Muscle Mastery (September 18th, 23rd, and 25th):

 https://www.hollyperkins.com/a/2148039728/6qQuoXaz

 

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

 

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This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of MiddlePathMedicine.com. We tackle the biggest myths, mistakes, and misunderstandings in thyroid treatment today.

Here’s what we cover:

• The FDA Ban on Natural Desiccated Thyroid (NDT): What it really means for patients.

• Medication Before Labs: Why you should never take T4/T3 or T3-only meds before a thyroid test.

• Dosing Myths Debunked: Why no practitioner should put an arbitrary limit on T4 or T3 dosing.

• Beyond T4 & T3: Do T1, T2, and calcitonin in NDT actually matter? Are T2 supplements worthwhile?

• Failed Research: How flawed medical studies have left thyroid patients in the dust.

• The TSH Suppression Myth: Why suppressed TSH on T4/T3 combos or T3-only therapy is NOT dangerous, doesn’t cause arrhythmias or osteoporosis, and why outdated T4-only protocols from 30 years ago created decades of false fear.

• Reverse T3: Why this is a critical — and often ignored — test.

• Blood Sugar & Thyroid Hormones: How food satiety and glucose fluctuations can masquerade as thyroid issues (like tachycardia), and why it’s not always your thyroid to blame.

If you’ve ever been confused, dismissed, or gaslit about your thyroid health, this episode will give you the clarity (and firepower) you need!

Visit MiddlePathMedicine.com to learn more about Dr. Foresman.

 

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

 

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Elle Russ revisits and deconstructs a childhood argument from 1985 that perfectly captures why being right feels so good—and when that feeling can backfire.

Exploring the evolutionary roots of our need to be right, she unpacks both the highs and the hidden pitfalls of being right.

 

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

 

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Is kindness always a strength—or can it secretly hold you back?

In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitfalls.

Discover when kindness becomes a hidden weakness (people-pleasing, fawning, manipulative generosity) and when it’s a genuine superpower (helper’s high, reciprocal altruism).

Learn how to audit your kindness—are you giving from a place of authenticity or obligation?—and how to set boundaries so your generosity fuels you, not drains you.

Whether you’re an overworked caregiver, a chronic "yes" person, or just someone who wants to give without resentment, this episode will help you reclaim the power of true kindness.

 

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

 

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In this episode, Elle Russ chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact millionaires" to scale their wealth and create a profound synergy between financial success and meaningful impact. 

Her transformative approach helps women worldwide reset their lives, businesses, and legacies, fueling both their bottom line and their purpose. Hilary’s groundbreaking 3HQ™ Alignment Code (Head, Heart, Highest Self) leverages neuroscience, modern personal development, and ancient wisdom to spark life-changing transformations for high-performing women .Hilary hosts the top 1.5% rated ReLaunch Podcast, is the Co-Founder of Her World International, co-hosts TV's Wake Up with Marci & Hilary, and is a sought-after public speaker. 

Her outstanding contributions to the business world were recently acknowledged with the honor of being named the Top Business Leader in 2023 by NOW (Network of Outstanding Women) Honors. She has also recently shared the spotlight with Mel Robbins in Life & Style’s Top 10 Impact-Driven Leaders to Follow in 2024. Hilary's work and insights have been featured on ABC’s The Secret Millionaire, Forbes, USA Today, and Entrepreneur Magazine.

To learn more visit: TheReLaunch.com

Get 50% off the Ruby & Diamond Experience with the code ELLE50 Event Landing Page: https://therelaunch.com/live-event/  

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

 

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In this episode, Elle Russ chats with Philip Blackledge - he was ordained a priest in the Scottish Episcopal church in 1999. As he was ordained, the heavens opened, there was a mighty thundering and a heavenly voice spoke out of the cloud saying “Bloody hell, we’re really scraping the bottom of the barrel these days.” 

Before ordination he was a classical music singer, appearing on a number of recordings and broadcasts, and is currently the Chair of the Borders Music Festival, which aims to bring music to younger people and celebrate amateur music making. He is the leader of the Melrose Vocal Ensemble, and still appears as soloist when the money is right. 

As a priest he broadcasts regularly on BBC Radio 4 and takes part in discussion programes and “thought for the day” on BBC Scotland. He is a board member of the Scottish Advisory Council for Religion and Ethics. He has a wife, a son, and a dog, all of which have more control over his life than he does.

  You can stream his sermons live at: https://www.youtube.com/@HolyTrinityMelrose    

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

In this episode, Elle Russ chats with Dr. Sam Graber - a health transformation expert who helps women business owners expand their health span so they can lead with purpose, clarity, and vitality—without sacrificing themselves in the process.   Drawing from her 30+ years in holistic healthcare, metabolic science, and mindset mastery, Dr. Sam guides high-achieving women to nourish their bodies, rewire their minds, and reclaim their energy.   As the creator of the Inner Revolution Framework, she offers a rebellious yet compassionate approach to health—one that goes beyond food and fitness to care for the woman behind the business. In this powerful conversation with Elle, Dr. Sam shares her own story of burnout and breakthrough, and how she now helps other women stop chasing the quick fix and start living in sync with their deeper wisdom.   Free Gift: Hormone Health After 40 Link:  https://drsamgraber.mykajabi.com/hormone-health-after-40   Connect with Dr. Sam Graber:  https://drsamgraber.com/    https://www.linkedin.com/in/dr-samantha-graber/    

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

In this episode, Elle Russ deconstructs cultural jealousy and how you can take lessons from it to enrich your success. In a world that claims to celebrate achievement, why do so many cultures secretly punish those who stand out? This episode pulls back the curtain on Tall Poppy Syndrome - that insidious social reflex that makes people attack anyone who rises too high.

We trace this phenomenon from ancient tribal instincts to modern office politics, revealing how the fear of standing out shapes everything from career choices to national economies. 

We expose the hidden costs of this mentality, from stifled innovation to brain drain, and spotlight the rare communities that have broken free from this self-sabotaging pattern. By the end, you'll never look at success - or your own reactions to others' achievements - the same way again. This is more than a cultural analysis; it's a wake-up call for anyone who's ever dimmed their light to make others comfortable.

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter

 

In this episode, Elle Russ chats with Dr. Gary E. Foresman MD to unpack the science, hype, and controversy surrounding GLP-1-based weight loss medications like Ozempic, Wegovy, Mounjaro, and peptides.

Dr. Foresman explores how these drugs actually work—from appetite suppression to metabolic effects—and who’s a good candidate (and who should avoid them). The conversation tackles the real benefits and the real risks beyond the headlines - breaks down the differences between peptides and FDA-approved medications, and examines the big question: Is the weight loss sustainable long-term? We also dive into practical concerns like cost, accessibility, and alternatives for those seeking options outside this class of drugs.

Whether you’re considering these medications, curious about the science, or just tired of the hype, this conversation cuts through the noise with an honest, no-industry-spin look at one of the biggest health trends of our time.

Article mentioned in this episode:

https://www.middlepathmedicine.com/blogs/new-2024-articles-teachings/tirzepatide-the-time-has-come

 

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

 

GUEST LINKS:

https://www.middlepathmedicine.com/

In this empowering episode, confidence author and expert Elle Russ dives into confidence—what it truly means, how to cultivate it, and why it’s the foundation of a fulfilling life.   Backed by groundbreaking studies, Elle explores the compelling science behind why should want to become confident.   Whether you're struggling with self-doubt or looking to elevate your confidence to the next level, this episode is your rallying cry to own who you are and embrace the unshakable confidence within!

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter