The Elle Russ Show

Today Elle Russ answers thyroid questions from her audience and discusses GLP-1 medications and how it relates to thyroid - and her personal experience with microdosing the GLP-1 Tirzepatide.

Learn more about Elle HERE.

Elle Russ chats with Brownell Landrum - a TEDx speaker and the author of the new book, The Art and Science of Wishing, the Cosmic Wishes children's book, and the upcoming The Art & Science of Wishing at Work. She is also the author of over a dozen books, both fiction and nonfiction, the host of the Cosmic Wishes show (launched June 2, 2026), where she helps guests turn wishes into Cosmic Wishes by applying Science.

What if the wishes that don't come true are sometimes the luckiest ones - and what if rejection is really the universe editing your story rather than ending it? Elle Russ and Brownell Landrum explore the science and psychology of wishing, from keeping your biggest dreams protected from other people's doubt to navigating conflicting desires, wishing for rather than against, and gratitude.

Learn more about Brownell Landrum HERE

Learn more about Elle Russ HERE

Elle Russ chats about some of the biggest misconceptions around thyroid hormone dosing. From T4-only and T4/T3 combinations to NDT, direct T3, slow-release T3, dose splitting, timing, and sublingual dosing, Elle breaks down why there is no one-size-fits-all protocol—and why people often mistakenly apply T3-only dosing rules to completely different thyroid hormone protocols. She also shares her own experience having used T3-only, T4/T3 combinations, and navigating reverse T3 issues over the years.

If you've ever wondered whether you need to dose multiple times a day, whether your thyroid medication should be split, or why a dosing strategy that works beautifully for one person makes absolutely no sense for another, this episode clears up the confusion.

Learn more about Elle Russ HERE

Elle Russ talks about why so many people continue to struggle with hypothyroid symptoms despite taking thyroid medication. She explains why "normal" lab results can be misleading to you or your doctor, the importance of the right hormone combination, dosage, and timing, and the common mistakes doctors make when treating hypothyroidism. Learn what true thyroid optimization looks like - and why being medicated isn't the same as feeling amazing.

To register for Elle's THYROID LAB LIVE (registration ends July 31st) CLICK HERE

For Elle's FREE thyroid video series with FREE thyroid guide CLICK HERE

Elle Russ chats with Rob Mack about the modern state of dating, relationships, loneliness, happiness, and human connection in an increasingly disconnected world. Together, they explore everything from dating app fatigue, commitment paralysis, and "strategic singledom" to the rise of polyamory, self-awareness culture, trauma patterns, friendship, and the misunderstood meaning of "alpha" traits in men and women.

Drawing from both positive psychology research and personal experience, Elle and Rob unpack the emotional realities behind modern relationships with humor, insight, honesty, and philosophical depth. The conversation dives into modern loneliness, the paradox of choice, attachment, self-worth, emotional presence, and why learning to enjoy your own company may be one of the foundations of a healthy relationship.

www.coachrobmack.com

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

#theellerussshow

On today's episode, Elle Russ speaks with Karen about her harrowing thyroid journey. Her story is one of the most extreme and inspiring thyroid recoveries. After years of debilitating hypothyroid symptoms, failed T4-only treatment, crushing fatigue, hair loss, depression, migraines, and being repeatedly dismissed by doctors, Karen's health deteriorated so severely that she was told she could die if things didn't change quickly.

Desperate for answers, Karen took her health into her own hands and discovered something most doctors never discuss: some thyroid patients simply do not do well on T4-only medication and may require direct T3 therapy - sometimes in much higher doses than conventional medicine is comfortable with.

In this episode, Karen shares her brutal journey through sourcing medication internationally out of desperation, and finally finding the treatment that gave her life back. Today, after transitioning to T3-only therapy, Karen has:

• all-day stamina
• dramatically improved mental clarity
• freedom from constant migraines
• renewed confidence
• improved hair growth
• the ability to travel, hike, plan life again, and fully show up for her marriage and future

This is a powerful conversation about perseverance, patient advocacy, medical gaslighting, and the life-changing impact of proper thyroid treatment.

If you've ever been told your labs are "normal" while feeling anything but normal…this episode is for you.

Learn more about how Elle can help you with your thyroid issues HERE.

In this episode, Elle Russ breaks down how confidence got turned into a weird public performance where being loud, unfiltered, and constantly visible is treated like proof of self-worth. Elle talks about:

• Why confidence isn't the same as boldness, oversharing, or visibility
• The difference between performance confidence and real, internal confidence
• Why silence can be powerful (and not a sign of weakness)
• How to actually choose your battles instead of reacting to everything
• The truth about filters, aesthetics, and why presentation doesn't equal insecurity
• Why confidence is built through action - not waiting until you "feel ready"

This isn't about being the loudest person in the room or proving anything to anyone. It's about self-trust. Boundaries. And showing up on your own terms without needing permission.

Get Elle's FREE Confidence Masterclass + Free Interactive Workbook HERE

If you've been dealing with fatigue, weight gain, brain fog - and you're convinced that your thyroid is the problem…you might be starting in the wrong place. In this episode, I break down why the thyroid is sometimes not the first domino to fall, and why jumping straight to thyroid medication can sometimes backfire.

We're talking about the real upstream drivers:

• high HbA1c and insulin resistance
• mismanaged HRT (especially in perimenopause/menopause)
• low iron and poor thyroid conversion

Because if those are off, your thyroid is trying to function in chaos, and no amount of "perfect dosing" will fix that. If you've been chasing thyroid answers and not getting results, this episode will connect the dots and give you a smarter order of operations.

Get my FREE Thyroid Video Series + Guide HERE

Elle Russ sits down with her private client, Michelle, to unpack her transformation from hypothyroidism hell to vibrant, fully restored health in just four months inside the Thyroid Rx program. At 31 and raising two young boys, Michelle had gone over two years without a menstrual cycle. While her OB-GYN pushed for hormone-induced intervention, Elle addressed the root cause—her thyroid. The result? Her cycle returned naturally the moment her thyroid was optimized, and all of her other hypothyroid symptoms disappeared. No band-aids. Just real solutions.

Learn about Elle's Thyroid Care Rx Program HERE

Amazing FREE Thyroid Video Series + Thyroid Guide HERE

Christine Blosdale is a podcast and multimedia coach, international three-time Amazon #1 bestselling author, media personality, and engaging speaker. She has 25 years of experience in the entertainment world as a broadcast journalist, interviewer, and award-winning radio personality. She has raised over $19 million for KPFK, the nonprofit radio station in Los Angeles.

She hosts The Expert Authority Coach Podcast and The Micro Podcast on Podcasting. Her workshops, podcast academy, and coaching programs are helping her clients around the world promote their products and services while making their dreams come true.

To learn more about Christine and how she can help you, visit www.christineblosdale.com

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

#theellerussshow