The Elle Russ Show

In this episode, Elle Russ cuts through the overwhelming and often conflicting advice about diet and exercise for hypothyroidism. What should you eat? What foods should you avoid? I discuss the best approaches to nutrition and exercise for supporting thyroid health, managing weight, and improving energy without falling victim to every thyroid diet rule you read on the internet.

Get Elle's FREE Thyroid Guide + Video Series HERE

Elle Russ chats with Becca Powers - Former Fortune 500 sales executive, USA TODAY bestselling author, and keynote speaker who helps high performers and leaders build what's next, alongside the careers they already have. On today's episode, Elle and Becca talk about honoring your "AND"...embracing the many sides of yourself without feeling like you have to choose just one. They explore identity, reinvention, and the freedom to pursue multiple passions, careers, and dreams while giving yourself permission to evolve and become more of who you are.

Becca has a FREE masterclass HERE

Learn more about the show host Elle Russ HERE

Elle Russ answers your real-life confidence questions...from worrying about what people will think when you put yourself out there, to dealing with bullies, comparing yourself to other people, and learning to trust yourself when you're not sure you're making the "right" decision.

Because confidence isn't about never being afraid, never getting judged, or always knowing what to do. It's about learning that you can handle being seen, handle other people's opinions, push back when necessary, and trust yourself enough to keep moving forward. A practical conversation about confidence, courage, visibility, boundaries, and finally getting out of your own way.

To learn more about Elle and how she can help you with confidence (or thyroid) click HERE.

Today Elle Russ answers thyroid questions from her audience and discusses GLP-1 medications and how it relates to thyroid - and her personal experience with microdosing the GLP-1 Tirzepatide.

Learn more about Elle HERE.

Elle Russ chats with Brownell Landrum - a TEDx speaker and the author of the new book, The Art and Science of Wishing, the Cosmic Wishes children's book, and the upcoming The Art & Science of Wishing at Work. She is also the author of over a dozen books, both fiction and nonfiction, the host of the Cosmic Wishes show (launched June 2, 2026), where she helps guests turn wishes into Cosmic Wishes by applying Science.

What if the wishes that don't come true are sometimes the luckiest ones - and what if rejection is really the universe editing your story rather than ending it? Elle Russ and Brownell Landrum explore the science and psychology of wishing, from keeping your biggest dreams protected from other people's doubt to navigating conflicting desires, wishing for rather than against, and gratitude.

Learn more about Brownell Landrum HERE

Learn more about Elle Russ HERE

Elle Russ chats about some of the biggest misconceptions around thyroid hormone dosing. From T4-only and T4/T3 combinations to NDT, direct T3, slow-release T3, dose splitting, timing, and sublingual dosing, Elle breaks down why there is no one-size-fits-all protocol—and why people often mistakenly apply T3-only dosing rules to completely different thyroid hormone protocols. She also shares her own experience having used T3-only, T4/T3 combinations, and navigating reverse T3 issues over the years.

If you've ever wondered whether you need to dose multiple times a day, whether your thyroid medication should be split, or why a dosing strategy that works beautifully for one person makes absolutely no sense for another, this episode clears up the confusion.

Learn more about Elle Russ HERE

Elle Russ talks about why so many people continue to struggle with hypothyroid symptoms despite taking thyroid medication. She explains why "normal" lab results can be misleading to you or your doctor, the importance of the right hormone combination, dosage, and timing, and the common mistakes doctors make when treating hypothyroidism. Learn what true thyroid optimization looks like - and why being medicated isn't the same as feeling amazing.

To register for Elle's THYROID LAB LIVE (registration ends July 31st) CLICK HERE

For Elle's FREE thyroid video series with FREE thyroid guide CLICK HERE

Elle Russ chats with Rob Mack about the modern state of dating, relationships, loneliness, happiness, and human connection in an increasingly disconnected world. Together, they explore everything from dating app fatigue, commitment paralysis, and "strategic singledom" to the rise of polyamory, self-awareness culture, trauma patterns, friendship, and the misunderstood meaning of "alpha" traits in men and women.

Drawing from both positive psychology research and personal experience, Elle and Rob unpack the emotional realities behind modern relationships with humor, insight, honesty, and philosophical depth. The conversation dives into modern loneliness, the paradox of choice, attachment, self-worth, emotional presence, and why learning to enjoy your own company may be one of the foundations of a healthy relationship.

www.coachrobmack.com

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's website: https://www.elleruss.com

#theellerussshow

On today's episode, Elle Russ speaks with Karen about her harrowing thyroid journey. Her story is one of the most extreme and inspiring thyroid recoveries. After years of debilitating hypothyroid symptoms, failed T4-only treatment, crushing fatigue, hair loss, depression, migraines, and being repeatedly dismissed by doctors, Karen's health deteriorated so severely that she was told she could die if things didn't change quickly.

Desperate for answers, Karen took her health into her own hands and discovered something most doctors never discuss: some thyroid patients simply do not do well on T4-only medication and may require direct T3 therapy - sometimes in much higher doses than conventional medicine is comfortable with.

In this episode, Karen shares her brutal journey through sourcing medication internationally out of desperation, and finally finding the treatment that gave her life back. Today, after transitioning to T3-only therapy, Karen has:

• all-day stamina
• dramatically improved mental clarity
• freedom from constant migraines
• renewed confidence
• improved hair growth
• the ability to travel, hike, plan life again, and fully show up for her marriage and future

This is a powerful conversation about perseverance, patient advocacy, medical gaslighting, and the life-changing impact of proper thyroid treatment.

If you've ever been told your labs are "normal" while feeling anything but normal…this episode is for you.

Learn more about how Elle can help you with your thyroid issues HERE.

In this episode, Elle Russ breaks down how confidence got turned into a weird public performance where being loud, unfiltered, and constantly visible is treated like proof of self-worth. Elle talks about:

• Why confidence isn't the same as boldness, oversharing, or visibility
• The difference between performance confidence and real, internal confidence
• Why silence can be powerful (and not a sign of weakness)
• How to actually choose your battles instead of reacting to everything
• The truth about filters, aesthetics, and why presentation doesn't equal insecurity
• Why confidence is built through action - not waiting until you "feel ready"

This isn't about being the loudest person in the room or proving anything to anyone. It's about self-trust. Boundaries. And showing up on your own terms without needing permission.

Get Elle's FREE Confidence Masterclass + Free Interactive Workbook HERE