Do you ever feel like you're wearing a mask, hiding how you really feel from others?

Do you find yourself in conflict with different aspects of your personality, struggling to find harmony?

In honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this week! Today's guest, Jenna Riemersma is an amazing human, an expert IFS clinician, and the bestselling author of 2 books on IFS.

Here's what we cover:

Find a full transcript and list of resources from this episode here.

Connect with Jenna at: https://jennariemersma.com/

Get Jenna's free Insight Timer IFS meditations

Read Altogether You and Altogether Us

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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