Episode 108 is brought to you by Windswept Brewing, and we're go ultra marathon long!

Scottishathletics President and Scottish running community hero Ron Morrison joins us for the first of a 2 part interview to talk about his background as a athlete, coach and official! Ron has contributed so much to our sport over the years and it's a pleasure to learn about his roles and experiences over that time - one not to miss!

Nigel Tiddy, MD of Windswept Brewing, comes onto the show to talk to Tom about the brewery as we finish their series on the show, while Ally Sutherland jumps onto the podcast fresh from his 51 marathons in 50 days!

And if that wasn't enough, we throw some usual ramblings and running news in for good measure. You're going to need a long run or a couple of Windswept beers for this one - buckle up!