You Can't Walk Without Arms

– The MOVEMENT Movement with Steven Sashen Episode 108 with Beth Lewis

Beth Lewis has been infatuated with movement as long as she can remember. She grew up in small town in South Georgia where she was a competitive gymnast, swimmer, dancer, soccer player and martial artist. Her heart was set to dance as she graduated from The University of Georgia with a BFA in Dance Performance. After graduation, Beth moved to Atlanta where she fell in love with training and fitness.

Training took a pause as she had the opportunity to dance for Pilobolus Dance Theater. After four years of touring internationally, Beth decided to make New York City her home and to get back into training. Beth is currently a Strength Coach at Body Evolved in Manhattan. She works with a wide variety of humans ranging from athletes to post op clients. Beth is a founding instructor for Cityrow where she teaches instructor education and writes programming. She is a Kinstretch instructor throughout NYC and travels to teach both domestic and international workshops.

Listen to this episode of The MOVEMENT Movement with Beth Lewis about why you can't walk without arms.

Here are some of the beneficial topics covered on this week's show:

- Why people should make their movements as cheap as possible with as little cost as possible.

- How your shoulder blades are the rudder for your body and help control your spine.

- How people can literally have no arms and still be world-class runners.

- How movement has to be synchronized motion of tension and release.

- Why most people need more ribcage and midline variability.

Connect with Beth:

Guest Contact Info

Instagram @bethlewisfit

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes