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Episode 109: ADHD Bad Days and What To Do About Them
Hey ADHDer!
On this episode we are chatting about the five things that can make you have an ADHD bad day, what causes these things, and how to help mitigate the damage these bad days can have on your mental health.
As always follow the podcast on Instagram @thenbdlife
New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in
View all episodes
By Kristina
4.7
1414 ratings
Hey ADHDer!
On this episode we are chatting about the five things that can make you have an ADHD bad day, what causes these things, and how to help mitigate the damage these bad days can have on your mental health.
As always follow the podcast on Instagram @thenbdlife
New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in
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