Stress; the word has such a negative connotation in our society. In nature, stress that is not deadly, actually makes organisms stronger. On this episode of “Your Nutrition Prescription” we are going to talk about Xenohormesis, a term that describes the health benefits that we can gain through eating plants that have overcome stressful environments.

My goal with this episode is to help you to perceive stress in a different way, so that you can use the stressful situations in your life to overcome and grow as a person. Stressful situations are going to come and go in life. The key is to not letting these situations break you and instead use these opportunities to dig in and use the heightened sense of awareness that stress brings to become a better you.

 

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