In this conversation, Karrie Garcia and Kathy Loerzel explore the role of the amygdala and hippocampus in regulating emotions and reactions. The conversation highlights the importance of understanding one's own story and tending to the inner child to address reactive behaviors. Overall, they emphasize the need for self-awareness and self-compassion in navigating emotions and relationships. In this conversation, Cathy Loerzel and Karrie Garcia discuss the importance of understanding and exploring our emotions. They emphasize the reasons behind our emotions and the need for curiosity and generosity towards ourselves. They also highlight the role of story in impacting our emotions and the importance of staying with uncomfortable feelings. The conversation explores the fear of drowning in grief and the power of engaging our emotions for true healing and redemption.

Takeaways

Karrie Garcia /⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠

Freedom Movement Monthly Cohort / ⁠⁠⁠⁠More Here⁠⁠⁠⁠

March Online Freedom Academy / ⁠⁠⁠More Here⁠⁠⁠

Karrie's Book / ⁠⁠⁠⁠Free & Fully Alive

Cathy Lorezel / Instagram

Cathy's Website / More Info