Fitness Should Be Fun

– The MOVEMENT Movement with Steven Sashen Episode 112 with Chip Conrad

Chip Conrad digs movement, music, and mutts, along with being a perpetual student of a dizzying array of strength and flux outlets, he has a hankering for physical culture history, having studied with Jan and Terry Todd, Mel Siff, and Tommy Kono, among many others. He's competed and coached nationally and internationally in multiple strength sports but won't let any of that get in the way of a good tumble, tree climb, or river dip. He is the founder of BodyTribe in its many incarnations, including an actual gym of almost 20 years, some books, some DVDs, and now a new series on YouTube called BodyTribe Anywhere, in which he, after turning 50, travels the country doing groovy workouts in interesting locations while sometimes interviewing important strength philosophers.

Listen to this episode of The MOVEMENT Movement with Chip Conrad about how fitness should be fun.

Here are some of the beneficial topics covered on this week’s show:

- How people falsely think that their workouts have to painful to be successful.

- Why it’s important to enjoy the movement that you participate in.

- How 85% of Americans don’t participate in purposeful movement.

- Why any label on a workout is actually giving limitations to your movement.

- How we should normalize having fun when we are working out.

Connect with Chip:

Guest Contact Info

Instagram @bodytribechip

Links Mentioned: bodytribe.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter  @XeroShoes

Instagram  @xeroshoes

Facebook  facebook.com/xeroshoes