The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is on the longer side (ie longer than 2 weeks). I also discuss using the winter break to address any injuries or aches/pains that have crept up over the past weeks/months.


Additional podcast episodes mentioned in this episode:
Episode 60: Winter Break Training Plans for Dancers

Episode 9: Rest and Recovery for Dancers

Episode 26: Tips for Tapering in Dance


Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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