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Welcome to the Ketones and. Coffee Podcast, where we are joined today by Kelly Sauber, a certified health and wellness coach with an extensive background in helping individuals achieve their health goals. With over 30 years of experience, Kelly has a wealth of knowledge and expertise in helping people stabilize and even reverse the devastating effects of a high carbohydrate diet, such as type 2 diabetes, hypertension, and metabolic syndrome. Kelly is dedicated to providing her clients with the support and education they need to make positive incremental changes to their lives. We are thrilled to have her here with us today to share her insights and advice on how to improve our overall health and wellness.

On this Episode: 

• Introduction to Kelley Sauber and background
• Kelley Sauber’s Story and what led her to becoming a Health and Wellness Coach
• Monitoring the Benefits of a Low-Carb Lifestyle
• Understanding the Impact of Lifestyle Choices on Health
• Empowering Clients through Education and Mindfulness
• A Sustainable Lifestyle Approach
• The Importance of Education and Support in Adopting a Low Carb Lifestyle
• Ways to connect with Kelley Sauber

Show Links:

• Link to Kelley Sauber’s bio or website: https://startwellstaywell.com 
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.

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