Monday 20th April 2026

Simon, Chris & Vici are joined by Ella Eastaugh from Frontrunner Physiotherapy to recap a glorious morning of running with the Bridges Fun Run aka the State 10km Road Championship on Sunday. From Chris’ content creation on the bike, Vici’s spectating on her long run to Ella and Simon running the event, we have all bases covered.

Ella talks about her own running journey from Little Athletics to State Netball to now committing to her own running goals whilst being a physiotherapist at Frontrunner Physiotherapy. We go through the different approaches and philosophies to physiotherapy and some of the basics to keep you in tip top shape whilst training. 

Alwyn Barnaby, Dean Stauborg, Jules Bennett and Perth cyclists feature in this week’s Weapons of WARP.

Follow Ella at @ella.rehab and @frontrunnersportsphysiotherapy on instagram or visit https://www.frontrunnerphysio.com.au/ 

Reach out and connect!

Instagram: @warunningpod

Email: [email protected] 

Strava: https://www.strava.com/clubs/WARP