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We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition.

With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve their overall health. With a background in psychology, addiction studies, fitness, yoga and meditation, she's a well-rounded expert in the wellness field. Her expertise in these areas makes her an exceptional coach when it comes to creating lasting changes.

On this Episode: 

• Introduction to Cheryl McColgan and background
• Cheryl McColgan’s Story and what led her to adapting a Ketogenic Lifestyle
• Making Lasting Change: Mindset Shift and Small, Consistent Steps
• The Importance of taking Diet breaks
• Taking breaks vs Falling Off Completely
• 12 weeks to Ultimate Wellness & Happiness 
• Identifying One’s “Why” in Making lasting changes in life
• Simplifying the Keto diet for Sustainability
• One-on-One Coaching: Tailored Approach
• Environment & Support 

Show Links:

• Link to Show Links to Cheryl McColgan’s bio or website: https://healnourishgrow.com
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.

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Are you struggling with symptoms of depression, anxiety, or other mental disorders?
Do you also struggle with metabolic disorders such as obesity or autoimmune diseases? I'm a health coach that specializes in the ketogenic diet and its therapeutic effects on mental and metabolic disorders. 

My coaching program combines guidance on the ketogenic diet and coaching to create lasting lifestyle changes. Together, we'll work to improve your overall quality of life, feel more in control of your health, and function better in daily life and work. Let me help you relieve your symptoms and live a fully functioning life.

Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call HERE 

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