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The Direction Not Perfection podcast grew from my desires to reach as many people as I could with information that will help them become and stay healthy.  I had no idea how much I would love producing a podcast. In creating the past 113 episodes I have become incredibly energized and fueled by the people I have had the privilege to interview.  I spend so much time immersed in each subject leading up to an interview and then working on each episode, that I literally have the feeling of missing some of these individuals when we are finished.  Another pleasant surprise is how much I use their content all the time! The wisdom that exists through these interviews is invaluable. I can refer my clients to specific episodes to hear professional advice pertinent to their struggles, that can speak to them and gently introduce a topic that might be habit changing, comforting or inspirational.  

The beauty of a podcast is that they are not one and done.  They are there for you to visit or revisit whenever you need or want to.  Whether you are just finding me for the first time or have been listening since episode one, I want to suggest that you go to past episodes and check them out.  Today and next week I am going to provide snippets from past interviews that can speak to you or inspire you and give you an understanding of what is buried in past episodes.  It might be exactly what you need to plug into your ears today to build yourself up, make you feel stronger or surrounded by hope and equipped to tackle your day. This is what we are fighting for… 

This week you will hear:

Clip 1: Lisa Andrews - talking on inflammation

            Podcast Episode 18:  Food fight Against Inflammation, Published May 10, 2019

Clip 2: Kristin Thomas - with some physical therapy talk

            Podcast Episode 14: By the Raise of Hands, Who Has A Past Injury? 

Published April 12, 2019

Clip 3: Amy Reed - Hooked on diet culture at an early age

            Podcast Episode 33: Hooked on Diet Culture at an Early Age

            Published August 23, 2019

Clip 4: Personal Trainer Claire - Being the best version of you

            Podcast Episode 42:  Being the Best Version of You

Published October 25, 2019

 Clip 5: Dr. Laurie Little - Diving into Emotional Eating

Podcast Episode 45:  Let’s Talk Emotional Eating with Clinical Psychologist, Dr. Laurie Little. Published November 15, 2019

Resources:

www.healthaccountabilitycoach.com

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