Send us a text

Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of running marathons under 3 hours. In addition to his running achievements, Dr. Cucuzzella is also a published author, with his book "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". To top it off, he also has an award-winning minimalist running and walking shoe store, Two River Treads, making him a true leader in the fitness community. Get ready to learn from the best as we sit down with Dr. Mark Cucuzzella.

On this Episode: 

• Introduction to Dr. Mark Cucuzzella: background and personal story
• Advantages of incorporating running into your fitness routine
• Overcoming medical advice to stop running
• The disconnect between the food and health industries
• Shifting from conventional to a low-carb, lifestyle-based approach to health
• The state of healthcare in America and the emphasis on treatment over prevention
• The impact of misleading information and lack of education from leaders
• Addressing unhealthy eating trends
• The importance of educating the next generation about health and nutrition
• The role of good sleep hygiene in overall health
• The benefits of running for reducing stress and anxiety
• How to choose the right running shoes for your feet.

Show Links:

• Link to Dr. Mark Cucuzzella’s bio or website:
• Book https://www.runforyourlifebook.com
• Personal site https://www.drmarksdesk.com
• Education Site: https://www.naturalrunningcenter.com
• Store:  https://www.tworiverstreads.com
• Event Series www.freedomsrun.org
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Support the Show

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show