Fix Your Body, Feet First

– The MOVEMENT Movement with Steven Sashen Episode 114 with Kelly Starrett

Kelly Starrett is a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD.

Listen to this episode of The MOVEMENT Movement with Kelly Starrett about fixing your body feet first.

Here are some of the beneficial topics covered on this week's show:

- Why it's important to have your foot at a straight angle when you're standing or walking.

- How humans default to their most practice behaviors and movement positions.

- Why you should have 50% of your weight on the ball of your foot and 50% on the heel.

- How losing movement choices shuts down your brain's ability to access positions.

- Why having limited range of motion can cause your foot to spin out to compensate that position.

Connect with Kelly:

Guest Contact Info Twitter @thereadystate

Instagram @thereadystate

Facebook facebook.com/thereadystate Links Mentioned: thereadystate.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes