Do you struggle to let go of pain from your past?

If so, you do not want to miss today's episode! Kobe Campbell is a trauma therapist and the author of Why am I Like This? She joins me today to discuss her own journey through healing and insight from her work as a trauma therapist. Here’s what we cover:

1. Kobe’s personal experience with trauma (4:10)

2. The burden she picked up as a twin (7:59)

3. How she found a therapist (12:37)

4. Can you heal from trauma? (23:30)

5. Kobe’s favorite tools for healing trauma (26:49)

6. How to advocate for yourself with a therapist (38:10)

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

If you enjoyed this episode, you'll love:

Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven

Episode 4: What Do I Need To Know About Trauma?

Thanks to our sponsors:

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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