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Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat Keto Lies” How keto myths are stalling your weight loss progress.

On this Episode: 

• Introduction to Marty Kendall
• An Engineer's Quest for managing Metabolic health
• Importance of Nutrient-Dense Food for Optimal Health
• Exploring Essential Nutrients in Different Diets and How to Fill Nutrient Gaps
• Importance of Micronutrient Optimization in the Ketogenic Diet
• Tips for Stabilizing Blood Sugar and Achieving Weight Loss
• Understanding Insulin and Type 1 Diabetes
• Motivation behind writing 'Big Fat Keto Lies'
• Common Misunderstandings About the Keto Diet
• Data-Driven Fasting: Using Blood Sugar as a Fuel Gauge to Understand True Hunger Signals
• Blood Glucose Tracking and Personalized Nutrition
• Connect with Marty Kendall

Show Links:

• Link to Marty Kendall's bio or website: https://optimisingnutrition.com
•  bigfatketlies.com- Get the BOOK! "Big Fat keto lies"

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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