In Episode 117 we're joined by Scottish Olympian Beth Potter fresh from her Podium 5k win! Beth speaks to Tom about her impressive career to date, her training and the move to triathlon in the last few years. A great listen for those considering a switch to multi-sport!

Meanwhile, Kyle is now within 2 weeks of his world record attempt and starts talking taper and some of the finer details of his preparation, while Tom is still grinding out marathon sessions. We catch up on Monaco Diamond League with some sensational Scottish performance and a LEJOG record-not-record run!