D3 Glory Days Podcast

Episode 118 - Rowan 4x4 with Marquise Young, Jah'mere Beasley, Nana Agyemang and Coach Norm Tate


Listen Later

The 19 year old 4x4 record was taken down at the BU Valentine Invite. Held by Lincoln (PA) since 2004, it was a record the Rowan team was eyeing. After winning last year's indoor 4x4 after waiting out a lengthy protest period then losing outdoors, this group was ready to turn heads this season.

They go into what practice is like with a group of All-Americans, their thoughts on the elevation of D3 sprinting and what they're looking forward to next.

Marquise Young - 48.03

Nana Agyemang - 47.82

Jah'mere Beasley - 47.17

Amara Conte - 47.10

Relay - 3:10.09

BPN Ambassador

We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.

How to Support D3 Glory Days:

D3 Glory Days Venmo.

We launched a Patreon!

Subscribe and leave us a review on Apple Podcasts

Instagram, Twitter and Strava.

D3 Glory Days Merch

...more
View all episodesView all episodes
Download on the App Store

D3 Glory Days PodcastBy D3 Glory Days

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

209 ratings


More shows like D3 Glory Days Podcast

View all
LetsRun.com's Track Talk by LetsRun.com

LetsRun.com's Track Talk

351 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

377 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,031 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,315 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,798 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,064 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

493 Listeners

the morning shakeout podcast by Mario Fraioli

the morning shakeout podcast

1,013 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

420 Listeners

The Drop by Believe in the Run

The Drop

346 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

336 Listeners

THE RUNNING EFFECT PODCAST by Dominic Schlueter

THE RUNNING EFFECT PODCAST

689 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,690 Listeners

Relay by Relay

Relay

108 Listeners

Fast People by Sarah Lorge Butler

Fast People

86 Listeners