Episode 118 and we bring you an exclusive countdown with Kyle on this Friday's Treadmill World Record attempt. Tune into to hear about his tactics and how he plans to get to the finish! We also chat with Emma from CHAS and Myles from Gathimba Edwards Foundation to talk about the charities that Kyle is raising money for.

Tom updates on the Antrim half, and we also chat about some emerging scottish races, and the podium 5km not getting there race license.