In today’s episode, I chat with listener Abbie, who shares the beautiful and inspiring story of her first birth. Abbie’s journey is a powerful reminder that positive and empowering first births do happen — and they can go exactly to plan!

Abbie and her partner immersed themselves in hypnobirthing education, listening to the podcast and taking my Essentials Course, which helped them feel informed, prepared, and calm going into birth. From navigating early labour at home with candles and baths to a peaceful water birth in the hospital, Abbie’s story highlights the power of trusting your body, listening to your instincts, and creating a supportive birth environment.

🎙️ In this episode, we discuss:

How Abbie discovered hypnobirthing and prepared with her partner

Why she chose a water birth and how it felt for her

The emotional ups and downs during early labour (including news about a family member)

How her partner and mum supported her beautifully throughout

The moment she realised she was further along than she thought

A calm, connected birth experience and meeting her baby in the water

A huge thank you to Abbie for sharing her story, I know it will inspire and reassure so many first-time parents.

🌸 Resources & Links