He's an ironman icon, an Olympic medalist and a five-time Molokai Champion... now the great Grant Kenny is a guest on The Paddler's Pod!

Sam & Macca pick GK's brain for some tips and local's knowledge ahead of the Shaw and Partners Hells Gates 38 and hear some remarkable stories in the 10 Doubles.

The boys also break down the Forster Race Week, reflect on Cyril Derreumaux's attempted Pacific-crossing and reflect on surfski safety - it's their most important conversation to date, and is must-listen stuff.

This episode is powered by the Shaw and Partners Hells Gates 38!