Content warning: This episode contains a brief mention of suicide. If you prefer not to listen to this content, feel free to mute or skip over 2:50-3:15. Please take care while listening.

We are thrilled to be joined today by Karalynne Call, founder of Just Ingredients. Karalynne tells us of her personal experience in discovering how making better food & product choices can lead us to achieve our best overall health. She emphasizes the interconnectedness of nourishing one’s body and budget through conscious food choices and prioritizing wellness by paying attention to what goes into and onto our bodies. Karalynne and Mallorie discuss their personal and clinical experiences about the connection between the foods we eat and how it influences one’s mental and whole body health.

Karalynne offers an enormous library of free, easy to digest information regarding nutrition and wellness through her Instagram account, found at @just.ingredients, on her own podcast titled “Just Ingredients,” as well as a multitude of wellness solution products on justingredients.us