Episode 73 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what’s really happening inside your body when you feel stuck in fight or flight—and how to bring yourself back to a state of calm, safety, and resilience. 

Instead of chasing total stress elimination, Mallorie teaches Nervous System Recovery—simple, evidence-based ways to regulate your body’s stress response throughout the day, even when life is full. You’ll learn how to recognize when your system is dysregulated, why “being calm” isn’t the goal, and how to create short, consistent moments of safety that rewire your body for health, balance, and peace.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 72 - Nicole Woodruff, occupational therapist and pelvic-health specialist, sits down with Dr. Cracroft for a deeply validating conversation around understanding and managing complex conditions like Ehlers-Danlos Syndrome (EDS), hypermobility, and Postural Orthostatic Tachycardia Syndrome (POTS).

Nicole shares both her professional expertise and personal story of navigating chronic pain and misdiagnosis to finally finding answers. Together they unpack what these conditions actually are, how they impact women’s daily lives, and the practical tools that can make a life-changing difference.

So many women live for years feeling “off”—tired, dizzy, in pain, bloated, anxious—only to be told their tests are normal. But what if it’s not all in your head?

Whether you’re newly diagnosed, still searching for answers, or supporting someone who’s struggling, this episode offers knowledge, compassion, and real hope.

Connect with Nicole online at Intuitive Therapies & Pelvic Health and on Instagram at @nicolepelvicot
Find specialists for diagnosis and treatment – Ehlers-Danlos Society Provider Directory

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 71 - Dr. Khushboo Joshi, board-certified orthopedic clinical specialist and pelvic floor physical therapist, joins us for an eye-opening conversation to explore how different cultures around the world honor and support women in the sacred postpartum period.

Drawing from her extensive experience and cross-cultural research, Khushboo compares the American approach—often marked by isolation, minimal medical follow-up, and pressure to “bounce back”—with the restorative traditions of India and South Korea, where new mothers are cared for, nourished, and truly given time to heal.

Whether you’re a new mom, a grandmother, a healthcare provider, or simply someone who wants to better support the women in your life, this episode will leave you inspired to rethink postpartum recovery—and to advocate for rest, nourishment, and community as non-negotiables in women’s health.

Connect with Khushboo on her website: Women’s Clinic USA
Or on Instagram at @womensclinicusa

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 70 - Dr. Mark Sherwood, naturopathic doctor, best-selling author, and co-founder of the Functional Medical Institute in Tulsa, helps us explore one of the most exciting frontiers in modern wellness: peptides. Dr. Sherwood has spent years helping patients improve brain health, immune function, tissue repair, and overall longevity through strategic use of peptides and lifestyle foundations.

We unpack the science, safety, and real-world applications of these therapies, including success stories from his clinical practice. You’ll learn what peptides are, how they work in the body, and why they’re generating so much excitement in functional medicine.

Connect with Dr. Sherwood online at sherwood.tv and on Instagram @drs_mark_and_michele 

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 69 - Dr. Sarah McNurlin, founder of Pinyon Physical Therapy in Salt Lake City, is a physical therapist specializing in nervous-system-informed care. Drawing from years of clinical experience and her own family’s struggles with pain, she shares why pain is always real but not always a sign of tissue injury, how the nervous system can amplify signals until they feel overwhelming, and what we can do to break that cycle.

In our conversation, we explore the science of pain in a way that’s easy to understand and full of hope. You’ll hear why symptoms like fibromyalgia, pelvic pain, or recurring back issues often linger long after the body has healed, and how brain-based tools such as graded motor imagery, laterality testing, and mirror therapy can literally rewire your experience of pain. Sarah also offers simple practices—like breathing, reframing language, and reconnecting with safe body memories—that you can begin at home to calm your nervous system and reduce symptoms.

If you’ve ever felt dismissed by a doctor who “can’t find anything wrong,” yet you’re still in pain, this episode is for you. Chronic pain is one of the most frustrating and misunderstood conditions, leaving many people—especially women—feeling hopeless. But as today’s guest explains, pain doesn’t always mean damage, and there are powerful ways to retrain the body and brain to feel safe again.

Connect with Dr. McNurlin:

Online or in person at Pinyon Physical Therapy

On Instagram at @drsarahmcnurlin.dpt

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 68 - Dr. James Greenblatt, pioneer in functional and integrative psychiatry, joins us today in uncovering the truth about ADHD in women. He explains why the classic symptoms in boys—like hyperactivity—don't always apply to girls, leading to internalized struggles with self-esteem and frustration. Dr. Greenblatt shares his "Plus-Minus" treatment plan, a practical framework for giving your brain what it needs and removing what it doesn’t. We dive into the science-backed, actionable insights that go beyond medication, exploring everything from key supplements like magnesium and nutritional lithium to the critical role of gut health and diet.

This is a hopeful and empowering conversation for anyone who has ADHD, thinks they might, or is a parent trying to help their child find lasting focus and mental clarity.

Connect with Dr. Greenblatt:

Find his book, Finally Focused, on our Uplift for Her Amazon storefront

For patients: jamesgreenblattmd.com

Educational Platform for Professionals: psychiatryredefined.org

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 67 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her, answers a wide range of questions submitted via Instagram, covering hormones, gut health, autoimmunity, general wellness, and more. The episode is packed with practical advice, myth-busting, and actionable tips for women’s health, with a focus on perimenopause, hormone replacement therapy, gut healing, and holistic approaches to chronic conditions.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 66 - Dr. Miranda Naylor, functional medicine physician specializing in hormones and fertility, joins us to talk through the realities of aging ovaries, diminished ovarian reserve, and what you can do to preserve or restore your reproductive health. From fertility myths on social media to real testing options, toxin exposure, mitochondrial health, and the emotional toll of trying to conceive later in life, we cover it all—without the fear tactics or false promises. If you’re in your mid-to-late 30s or early 40s and wondering about your fertility—whether you’re trying to conceive now or simply planning for the future—this episode is packed with clarity, compassion, and science-backed support. 

Connect with Dr. Naylor and her practice:

Online at drmirandanaylor.com

On Instagram @drmirandanaylor

Podcast: Modern Women’s Wellness

Free Resource: Fertility Nutrition Guide

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 65 - Dr. Neil Nathan, renowned expert in mold toxicity, chronic illness, and environmental medicine, brings over 50 years of experience treating the most complex and sensitive patients. Dr. Nathan breaks down the root causes of mysterious symptoms that so many women face—especially those struggling with fatigue, hormonal imbalance, anxiety, joint pain, or brain fog that just won’t go away.

Together, we explore the science behind mold toxicity, inflammation, limbic system dysregulation, mast cell activation, and more. You’ll learn how environmental triggers—like mold in water-damaged homes—can silently inflame the body and disrupt hormones, immune function, and even your nervous system.

Most importantly: it’s all treatable.

Whether you’re a patient seeking answers or a practitioner eager to understand the root causes of chronic illness, this conversation will offer insight, guidance, and real hope.

Resources Mentioned:

Dr. Nathan’s website: NeilNathanMD.com

Dr. Nathan’s Books: Toxic: Heal Your Body from Mold Toxicity, The Sensitive Patient's Healing Guide, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

Book: Break the Mold by Dr. Jill Crista

RealTime Labs (for mold testing)

ImmunoLytics (at-home mold plates)

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 64 - Betty DeLass, pelvic floor physical therapist and founder of Reborn Pelvic Health and Wellness, walks us through uncovering the hidden side of pelvic floor dysfunction that so many women experience but rarely talk about–tightness.

Betty explains how a hypertonic pelvic floor can cause symptoms like painful sex or difficulty inserting tampons, urgency, leaking, or frequent UTIs, constipation or incomplete bowel movements, difficulty with intimacy, pregnancy, and/or postpartum recovery.

More importantly, Dr. Betty shares empowering solutions you’ve probably never heard before — from breathwork and nervous system regulation to hands-on techniques and practical tools you can start using today. If you’re ready to understand your body, release tension, and take control of your pelvic health, this episode is a must-listen.

Connect with Betty and her practice:

Reborn Pelvic Health and Wellness in Utah

Reborn PHW on Instagram

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Click here to shop