Uplift For Her

Episode 61 - Dr. Jordan Rullo, board-certified clinical health psychologist, sex therapist, and Gottman-certified couples therapist, brings science, empathy, and clarity to a topic too often shrouded in shame and confusion. In this refreshingly honest and deeply informative episode, we dive into the complex world of sex and intimacy in long-term relationships.

We unpack the difference between spontaneous and responsive desire, why desire discrepancies are normal (and solvable), and how emotional connection plays a crucial role in physical intimacy. You’ll also hear about the role of “brake pedals” and “gas pedals” in desire, what healthy intimacy looks like, how to deal with shame and performance pressure, and why communication—not candles—is the real spark you need.

Whether you’re in a dry spell, feeling misunderstood, or simply want to connect better with your partner, this episode is a must-listen. Grab your partner or listen solo—just maybe not in front of little ears!

Resources Mentioned:

Book: Come As You Are by Emily Nagoski + workbook

Workbook: Better Sex Through Mindfulness (workbook)

Workbook: The Guide to Getting It On

App: Dipsea (audio erotica)

Website: Beducated.com (sexual health education)

Connect with Dr. Rullo on her website: jordanrullo.com, and check out her Therapist training at sexualhealthsolutions.com.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Click here to shop

Episode 60 - Dr. Candice Wood, perinatal mental health specialist and OB-GYN, joins us for a deeply personal and eye-opening conversation, sharing what every mother (and support person) needs to know about the mental health challenges that arise after birth. Postpartum isn’t just about diapers and sleep deprivation—it’s a massive emotional, hormonal, and identity shift that many women quietly endure while being told to “enjoy every moment.” 

From understanding baby blues versus clinical postpartum depression to recognizing red flags and building a postpartum support plan, Dr. Wood offers compassionate insight, evidence-based tools, and powerful personal stories from her work as a perinatal mental health specialist and OB-GYN.

Whether you’re pregnant, newly postpartum, or supporting someone who is, this episode is a must-listen. You’ll learn what postpartum recovery really looks like (emotionally + physically), how our culture fails new moms—and how we can do better, and how to prepare for a smoother, more supported transition into motherhood.

Thanks for listening!

Connect with Dr. Wood & her clinic at Woman Made Well

Check out Dr. Wood’s Podcast, Woman Made Well

For anyone who needs it: Postpartum Support International (PPI) hotline

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Amazon Shop: https://www.amazon.com/shop/upliftforher

Saalt Period Products: Click here to shop

Episode 59 - Philippa Saunders, internationally renowned researcher, dives deep with us into the misunderstood and often-dismissed world of endometriosis. We unpack why endometriosis is more than just period pain — it’s a complex, whole-body condition that affects 1 in 10 women and is commonly misdiagnosed or ignored. We explore why diagnosis can take up to a decade, how symptoms extend beyond the reproductive system to the gut, bladder, and brain, and what new research is revealing about the causes, genetic predispositions, and chronic inflammation driving the disease. You’ll learn about emerging and integrative treatment strategies including nutrition, physiotherapy, CBD, and multi-disciplinary care, plus the powerful role of patient advocacy.

If you’ve ever been told that your painful periods are “normal” — or if you’ve struggled for years without clear answers about chronic pelvic pain, fatigue, or fertility challenges — this episode is for you. Whether you’re newly diagnosed or still searching for answers, this empowering episode offers validation, education, and practical steps to support your health journey.

Learn more about Professor Philippa Saunders’ work or contribute to her groundbreaking research at the University of Edinburgh, or find her team’s work at the EXPPECT Centre. You can also donate directly to women’s health research by selecting “EXPPECT – Endometriosis and Pelvic Pain Research” from the fund list. Every gift helps drive forward the innovation and advocacy women deserve.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save over $200 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Amazon Shop: https://www.amazon.com/shop/upliftforher

Episode 58 - Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her, breaks down seven key areas that impact energy levels: sleep quality, nutrition, hormone balance, blood sugar regulation, nervous system support, inflammation, and emotional fatigue. You’ll learn how to identify the specific type of tired you’re experiencing (like morning burnout, afternoon crashes, or all-day exhaustion), and how to uncover what your body is truly asking for. With a focus on functional medicine and real-life strategies, this episode empowers women to take actionable steps toward feeling better, more energized, and more in control of their health.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save over $200 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Fullscript: https://us.fullscript.com/welcome/mcracroft

Amazon Shop: https://www.amazon.com/shop/upliftforher

_________________________________________________________________________

FATIGUE RECOVERY SUPPLEMENT & RESOURCE GUIDE

Dr. Mallorie Cracroft’s Functional Medicine Approach to Chronic Fatigue

1. FOR BETTER SLEEP QUALITY

Magnesium Glycinate - Supports relaxation and deeper sleep without grogginess

Dose: 200–400 mg before bed

Recommended brands: Pure Encapsulations, Thorne, NOW, view on Fullscript

Lifestyle tip: Create a “gateway routine” to wind down (no screens, no caffeine, dim lights

2. FOR BLOOD SUGAR STABILITY

Chromium or Berberine (optional), view on Fullscript - Support glucose metabolism and reduce crashes

Protein Powders - Use if skipping breakfast or under-eating protein

Choose clean blends: no added sugar, dairy-free if needed

Recommended brands: Truvani, Needed, Orgain (plant-based)

Lifestyle tip: Eat within 1 hour of waking; prioritize protein and fat over carbs at breakfast

3. FOR AFTERNOON CRASHES / ELECTROLYTE IMBALANCE

Electrolyte Powders - Replenish sodium, potassium, and magnesium lost through stress

Look for options with no added sugar or artificial dyes

Recommended brands: Just Ingredients (use code “upliftforher” for 10% off), LMNT, Redmond Re-Lyte, Nuun

Lifestyle tip: Drink electrolytes mid-morning or early afternoon, especially if tired without explanation

4. FOR STRESS AND NERVOUS SYSTEM SUPPORT

Adaptogens (Ashwagandha, Rhodiola) - Help your body adapt to emotional and physical stress

Take in the morning or early afternoon

Recommended brands: Gaia Herbs, Integrative Therapeutics, Organic India, view on Fullscript

B Complex Vitamins- Support stress resilience and energy production

Look for methylated forms (B12 as methylcobalamin, B9 as methylfolate), view on Fullscript

Lifestyle tip: Practice 5 minutes of deep breathing, vagus nerve stimulation, or grounding daily

5. FOR INFLAMMATION AND ROOT-CAUSE SUPPORT

Omega-3 Fish Oil (EPA/DHA) - Reduces systemic inflammation

Recommended brands: Nordic Naturals, Carlson Labs, view on Fullscript

Lifestyle tip: Prioritize anti-inflammatory foods like greens, berries, olive oil, and fatty fish

Note: Always check with your healthcare provider or functional medicine practitioner before starting new supplements, especially if pregnant, nursing, or taking medications.

Episode 57 - Emily Warren, Doctor of Physical Therapy and founder of Mindful Movement Physical Therapy, specializes in spine care, pelvic health, chronic pain, and brings a whole-person perspective to pain treatment—one that moves far beyond the traditional “wear and tear” mindset. Together, we explore the many layers of the pain experience, from acute injuries and inflammation to the often-overlooked role of nervous system sensitivity, stress, and emotional context. 

Emily helps us unpack different types of pain—nociceptive, neuropathic, and nociplastic—and shares how even long-term pain can be improved through intentional movement, nervous system support, and compassionate care. If you’ve ever been told your pain is “just in your head,” or you feel stuck in the search for answers, this conversation offers insight, validation, and a refreshing path forward—you’ll come away with practical, hopeful tools for healing.

Emily sees patients in person in Utah and offers virtual coaching nationwide.

Learn more about her clinic online at Mindful Movement Physical Therapy 

Connect with her through Instagram at @dremilywarrendpt

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

Fullscript: https://us.fullscript.com/welcome/mcracroft

Amazon Shop: https://www.amazon.com/shop/upliftforher

Episode 56 - Jenn Pinnell, Certified Health & Nutrition Coach at Uplift for Her, talks all about a better way to approach women’s weight loss. If you’ve ever felt like you’re “doing everything right” and still not seeing results, this conversation is for you.

Together, they unpack the most common barriers to sustainable weight loss: from metabolic slowdowns and unrealistic expectations to emotional eating, stress, and diet culture. Jenn shares compassionate, actionable strategies that work in real life—not just on paper.

Jenn Pinnell is a certified health and nutrition coach, NASM-certified personal trainer, and mindset specialist with years of experience helping women lose weight without burnout or obsession. As a mom of nine and coach at Uplift for Her, Jenn brings a real-life understanding of the challenges women face—and how to overcome them with compassion and strategy.

Thanks for listening!

Learn more about working with Jenn here: Health Coaching with Jenn

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes:

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER 

Fullscript: View our supplement recommendations here: https://us.fullscript.com/welcome/mcracroft

Amazon Shop: View our product recommendations here: https://www.amazon.com/shop/upliftforher

Episode 55 - Dr. Christine Vaccaro, board-certified urogynecologist and sexual health specialist, joins us for a deeply insightful and much-needed conversation about female sexual dysfunction—a topic far too many women are struggling with in silence.

We unpack what sexual dysfunction actually is and the four key types, why low libido is not your fault, how testosterone therapy can support libido, and the surprising truth behind libido issues. You’ll also learn why clitoral health is overlooked in standard gynecology training—and how it might be the missing piece in your sexual wellness puzzle.

Resources mentioned:

Find Dr. Christine Vaccaro:

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 54 - Jennifer Falkner, Uplift for Her Nurse Practitioner, joins us to talk about the often-overlooked but critical window of preconception care—what women (and their partners!) can do before pregnancy to improve outcomes during pregnancy, postpartum, and beyond.

We dive deep into the Uplift for Her approach to preconception health, offering a refreshingly proactive model that focuses on working upstream—long before pregnancy complications arise. Whether you’re thinking about getting pregnant in the next year, supporting a daughter or friend through the journey, or navigating recovery between pregnancies, this episode is full of practical insights and empowering advice.

What we cover: 

Resources mentioned:

Thanks for listening!

Visit upliftforher.com to learn more about our clinic and services. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 53 - Jamie Greenwood, life & leadership coach, dives deep with us into the emotional tug-of-war modern moms face—between ambition and motherhood, pressure and presence, guilt and growth. Together, they unpack the invisible load so many women carry, the myth of the “good mom,” and why high-achieving women are burning out trying to do it all. If you’ve ever found yourself stuck between chasing big dreams and showing up fully for your kids, this episode is for you.

Jamie Greenwood is a life and leadership coach for high-capacity women who are ready to stop performing and start living. With nearly two decades of coaching experience and a background in holistic health, Jamie helps ambitious women navigate self-worth, burnout, and the unique challenges of motherhood.

This conversation is raw, validating, and full of truth bombs that every overwhelmed mom needs to hear. Whether you’re a working mom, stay-at-home mom, or somewhere in between—you’ll leave this episode with a renewed sense of self, practical insights, and permission to put a few balls down.

Connect with Jamie on her website: jamiegreenwood.co

Listen to her podcast: The Path Home

Free Resource: Where to Now Map – a free tool to help you navigate change when you’re feeling maxed out

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop 

Episode 52 - Mike Fisher, founder of Vital Home Solutions—a mold detection and remediation company—shares how his team goes beyond traditional inspections by using specialized testing and even a mold detection dog named Chap to find the hidden mold that most companies miss.

Whether you’re dealing with unexplained symptoms like fatigue, brain fog, sinus issues, skin flare-ups, or behavioral changes in your kids, mold might be the invisible trigger—and this episode will help you understand why.

You’ll learn three main ways mold harms our bodies—and why most people only consider one, the connection between mold and chronic illness—including autoimmunity and behavioral issues, and what to do if you suspect mold, including low-cost steps you can take now to protect yourself. 

Connect with Mike on their website: Vital Home Solutions

Purchase the moisture meter Mike recommends: available on Amazon

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop