Episode 45 - Dr. Keegan Ziemba is back to unpack the real reasons many women aren’t seeing the results they expect from strength training. From underfueling to overtraining, Dr. Ziemba breaks down the biggest mistakes we’re making—and what to do instead. Whether you’re new to strength training or have hit a plateau, this conversation will help you rethink your approach to exercise, nutrition, rest, and long-term results.

Dr. Keegan Ziemba is a board-certified pediatrician and pediatric intensivist with additional certifications in functional medicine and lifestyle medicine. She specializes in female exercise physiology, nutrition, and health optimization through her work with Tegrity Health.

Haven’t listened to Part 1 yet? Be sure to check out Episode 37: Strength Training for Women’s Health for a foundational conversation on how strength training supports hormones, metabolism, and graceful aging.

Keegan’s Website: Tegrity Health

Keegan’s Instagram: @tegrityhealth

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

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Episode 44 - ​​Dr. Sarah Steinberg, gastroenterologist and functional medicine expert, explains the complexities of IBS and SIBO. We talk about the common causes of gut issues, why these conditions are hard to diagnose, and practical tips for improving gut health. Discover how a functional medicine approach, lifestyle changes, and the right testing can help you address chronic digestive problems and improve your overall wellness.

Dr. Sarah Steinberg specializes in IBS, SIBO, and gut health, blending conventional and functional medicine approaches to offer personalized care.

Sarah’s Website: Gut Instinct Health

Sarah’s Instagram: @doctorsarahsteinberg

Thanks for listening!

Join us at the upcoming Be Healthy Utah conference, April 11 & 12, at the Mountain America Expo Center in Sandy, UT. Use code UPLIFT40 for 40% off your entry ticket.

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

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Episode 43 - Sharon McMahon, known as “America’s Government Teacher” and author of the bestselling book The Small and the Mighty, joins us to talk about how even small actions can lead to big change in our communities. Sharon brings her signature clarity, warmth, and humor to topics that often feel overwhelming: civic engagement, political polarization, social media overload, and how to maintain hope in the face of discouraging news.

Together, we unpack what it looks like to live with intention and purpose, even when the issues seem too big to solve. Sharon introduces us to the concept of doing “the next needed thing,” a small but powerful shift in perspective that can lead to real, lasting change—starting in our own homes, classrooms, and neighborhoods. She also explains how forming real-world connections, like the women’s clubs of the early 20th century, can combat the loneliness and division so many feel today.

Sharon’s Website: sharonmcmahon.com

Sharon’s Instagram: @sharonsaysso

Subscribe to her Newsletter: The Preamble

Buy her book: The Small and the Mighty

Listen to her podcast: Here’s Where It Gets Interesting

Thanks for listening!

Join us at the upcoming Be Healthy Utah conference, April 11 & 12, at the Mountain America Expo Center in Sandy, UT. Use code UPLIFT40 for 40% off your entry ticket!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

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Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

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Episode 42 - Dr. Julie Hanks, licensed psychotherapist, author, and host of the Ask Dr. Julie Hanks podcast, joins us for a powerful conversation about burnout, self-worth, and the unrealistic expectations women carry. With nearly 30 years of experience working with women, Dr. Hanks dives deep into the mental, emotional, and cultural roots of burnout—and what we can do to heal. From letting go of perfectionism to redistributing invisible labor at home, this episode is packed with compassionate, practical guidance for any woman ready to reclaim her energy and peace.

This episode is full of real talk, actionable strategies, and gentle truths that will help you reclaim your energy, your time, and your sense of self. We’ll explore what burnout actually is and how to spot it early, how to navigate the impossible expectations placed on women, and the role perfectionism and the mental load play in exhaustion.

Dr. Hanks’ Therapy Services: Wasatch Family Therapy

Additional Resources: 

Dr. Hanks’ website

10 Signs of a Healthy Self

The Burnout Cure by Dr. Julie Hanks

The Assertiveness Guide for Women by Dr. Julie Hanks

Fair Play by Eve Rodsky

The Fair Play Deck

Listen to the Ask Dr. Julie Hanks podcast on all major platforms

Follow on Instagram @drjuliehanks

Thanks for listening!

Join us at the upcoming Be Healthy Utah Conference, April 11 & 12, at the Mountain America Expo Center in Sandy, UT. Use code UPLIFT40 for 40% off your entry ticket!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

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Episode 41 - Tracy Paeschke, board-certified cardiologist and integrative medicine specialist, discusses heart health and the proactive steps women can take to prevent heart disease. Heart disease is the number one killer of women, surpassing all forms of cancer combined, yet many women are unaware of their risks. Dr. Paeschke shares her expertise on prevention, lifestyle changes, and the latest advancements in cardiac care that can help identify and manage heart disease before it becomes a crisis.

We've compiled a list of Dr. Paeschke's advanced lipid testing recommendations into a metabolic health handout. Download your copy here: How's my metabolic health?

Connect with Dr. Tracy and book a free consultation on her website: hearthealth.care

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. 

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

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LumeBox: Save $250 with our link. Click here to shop

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Episode 40 - Samantha Olson, a clinical mental health counselor specializing in eating disorders, body image, and mental well-being, joins us today as we dive into the complexities of body acceptance, diet culture, and the psychology of disordered eating, discussing how societal expectations shape our perceptions of health and beauty.

Samantha shares her insights on how to develop body trust, cultivate body neutrality, and reconnect with your physical self in a way that fosters both mental and physical health. We also explore the impact of diet culture, social media, and self-talk on our daily lives and how to shift towards a more balanced and compassionate approach to food and body image.

If you’ve ever struggled with body image concerns, fixated on food, or felt pressured by unrealistic beauty standards, this episode offers valuable insights and actionable steps to create a healthier relationship with your body.

Connect with Samantha and find out more about Center for Change here.

Follow Center for Change on Instagram at https://www.instagram.com/centerforchange/

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

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Episode 39 - Dr. Aumatma Simmons, a naturopathic doctor and fertility specialist, explains how there’s so much more to fertility than just timing ovulation. Dr. Aumatma breaks down her holistic four-step process for optimizing fertility, including the importance of nutrition, male factor fertility (yes! Male partner health matters in fertility outcomes!), hormone balance, and the mind-body connection.

Whether you’re actively trying to conceive or just want to improve your overall reproductive health, this conversation is packed with actionable insights to support your journey. We’ll explain the role of toxins, stress, and lifestyle in conception, as well as how to create a fertility-friendly diet and lifestyle.

Dr. Aumatma’s rapid fire supplement recommendations:

Advanced maternal age: CoQ10 

PCOS: Myoinositol + NAC (N-Acetyl Cysteine) + Folate 

Male fertility: Selenium or CoQ10 

Find all kinds of fertility resources on Dr. Aumatma’s Website: Holistic Fertility Institute

Follow Dr. Aumatma on Instagram at @holisticfertilitydoctor

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

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Episode 38 - Dr. Tracy McCarthy, board-certified psychiatrist turned functional, nutritional, and metabolic psychiatry expert, shares the surprising root causes of mental health struggles and how inflammation, gut health, and nutrient deficiencies could be affecting your mood. 

Have you ever wondered why anxiety and depression seem so hard to overcome? It’s not just in your head—it’s in your body, too. We dive into the real reasons why conventional treatments like therapy and medication don’t always work—and what you can do to start feeling better today. From brain-friendly nutrition to detoxing harmful toxins, this conversation is packed with actionable steps to help you regain control of your mental well-being.

Dr. McCarthy’s Free Guide: The Top Ten Overlooked Causes of Anxiety & Depression

Join Dr. McCarthy’s Program: The Natural Mood Solution

Connect with Dr. McCarthy on Instagram at @drtracymccarthy

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

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Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

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Episode 37 - Dr. Keegan Ziemba, Functional Medicine Physician & Women’s Exercise Physiology Specialist dives into the importance of building muscle for women’s health. We explore how and why strength training is crucial for longevity, cognitive health, metabolic health, bone strength, and injury prevention. Dr. Ziemba debunks common fitness myths, explains why lifting weights won’t make you “bulky,” and shares practical advice on how to get started with resistance training at any fitness level.

Join us to discuss why cardio alone isn’t enough for optimal health, the biggest misconceptions about women and weightlifting, and why strength training is important for our long-term health.

You can connect with Dr. Ziemba on Instagram at @keeganziembamd and online at subscribepage.io/tegrityhealth.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

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Episode 36 - Dr. Jennifer Roelands, board-certified OB-GYN and integrative women’s health specialist, is here to discuss the foundations of understanding PCOS (Polycystic Ovarian Syndrome). Dr. Roelands shares her personal journey with PCOS, explains why so many women struggle to get a proper diagnosis, and provides actionable steps for managing symptoms. From blood sugar control to lifestyle changes and medication options, this episode is packed with valuable insights to help women thrive with PCOS.

We’ll talk about what PCOS really is and why it’s often misdiagnosed, the frustrating cycle of insulin resistance & weight gain (and how to break it), and how PCOS changes with age and what to expect in perimenopause & beyond.

Dr. Roelands’ Website: Precision Health MD

Dr. Roelands’ Youtube Channel: @DrJenMD

Follow Dr. Roelands on Instagram at @DrJen.MD

Take Dr. Roelands’ PCOS Quiz

Learn more about PCOS: PCOS Awareness Association

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop