Episode 47 - Beth Zupec-Kania, registered dietitian and leading expert on ketogenic therapies, shares her decades of experience using the ketogenic diet to treat epilepsy, mental health conditions, metabolic disorders, and more. We explore the science behind therapeutic ketosis, why keto isn’t just about bacon and butter, and why medical supervision is critical. You’ll also learn who benefits most from keto, what “clean keto” really means, how to support gut health while in ketosis, and why some people can heal and eventually transition off strict keto. Whether you’re curious about keto for yourself or someone you love, this episode is packed with insights you won’t want to miss.

Beth’s Website: Ketogenic Therapies

Additional Resources Mentions:
Ketogenic Therapy in Mental Health: Metabolic Mind
Charlie Foundation for Ketogenic Therapies

Thanks for listening!

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