Episode 50 - Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her, answers your most-asked questions straight from Instagram. From hormone rebalance to weight loss and nervous system support, Mallorie shares honest, in-depth insights with her signature mix of science and compassion. She breaks down topics like fasting and exercise, supplement basics, bone health, and offers a different approach to GLP-1 medications. Whether you’re feeling overwhelmed by where to begin or curious about what actually works, this episode offers a refreshing, realistic approach to functional health.

Mentioned Supplements & Nutrients:

Omega-3s (Fish Oil / Cod Liver Oil) – for mental health and inflammation

Zinc & Magnesium – especially post-birth control

B Vitamins – nutrient support after hormonal contraceptives

Vitamin D – essential for bone health

Creatine & Inositol – mentioned for longevity and metabolic support

Electrolyte Brands:

Needed (pregnancy-specific)

Redmond Re-Lyte

LMNT

Just Ingredients (use code “upliftforher” for 10% off your order)

Additional Resources:

Mallorie’s Weight Loss Course

Health & Wellness Lab Panel Visit

Podcast episode: Strength Training with Dr. Keegan Ziemba

Podcast episode: Insulin Resistance Deep Dive with Dr. Ben Bikman

Podcast episode: Nervous System Retraining with PT Susan McLaughlin

Podcast episode: Wins, Myths, and Fails in Women’s Health with Jennifer Falkner, DNP

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If you loved this honest, unscripted style, let us know by leaving a review or sharing this episode with a friend. And if you’re navigating your own health journey, reach out through Instagram or the website—Mallorie and the Uplift team are here to support you.