Episode 50 - Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her, answers your most-asked questions straight from Instagram. From hormone rebalance to weight loss and nervous system support, Mallorie shares honest, in-depth insights with her signature mix of science and compassion. She breaks down topics like fasting and exercise, supplement basics, bone health, and offers a different approach to GLP-1 medications. Whether you’re feeling overwhelmed by where to begin or curious about what actually works, this episode offers a refreshing, realistic approach to functional health.

Mentioned Supplements & Nutrients:

Omega-3s (Fish Oil / Cod Liver Oil) – for mental health and inflammation

Zinc & Magnesium – especially post-birth control

B Vitamins – nutrient support after hormonal contraceptives

Vitamin D – essential for bone health

Creatine & Inositol – mentioned for longevity and metabolic support

Electrolyte Brands:

Needed (pregnancy-specific)

Redmond Re-Lyte

LMNT

Just Ingredients (use code “upliftforher” for 10% off your order)

Additional Resources:

Mallorie’s Weight Loss Course

Health & Wellness Lab Panel Visit

Podcast episode: Strength Training with Dr. Keegan Ziemba

Podcast episode: Insulin Resistance Deep Dive with Dr. Ben Bikman

Podcast episode: Nervous System Retraining with PT Susan McLaughlin

Podcast episode: Wins, Myths, and Fails in Women’s Health with Jennifer Falkner, DNP

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If you loved this honest, unscripted style, let us know by leaving a review or sharing this episode with a friend. And if you’re navigating your own health journey, reach out through Instagram or the website—Mallorie and the Uplift team are here to support you.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop