Episode 46 - Jennifer Falkner, Uplift for Her Nurse Practitioner, joins Mallorie to share what actually works for women’s health—straight from clinical experience. From hormone therapy and sleep support to weight loss, libido, and gut health, they’re breaking down the wins, the myths, and what’s just not worth your energy. Whether you’re navigating perimenopause, dealing with weight that won’t budge, or just trying to feel better in your own skin—this one’s for you.

Mentioned in this episode:

Cortisol Manager, L-theanine, magnesium glycinate

Passionflower tea, Ashwagandha, bovine immunoglobulins

Come As You Are by Emily Nagoski

The Tapping Solution

Coconu personal lubricant – Use code “Uplift” for 15% off your order!

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