Episode 45 - Dr. Keegan Ziemba is back to unpack the real reasons many women aren’t seeing the results they expect from strength training. From underfueling to overtraining, Dr. Ziemba breaks down the biggest mistakes we’re making—and what to do instead. Whether you’re new to strength training or have hit a plateau, this conversation will help you rethink your approach to exercise, nutrition, rest, and long-term results.

Dr. Keegan Ziemba is a board-certified pediatrician and pediatric intensivist with additional certifications in functional medicine and lifestyle medicine. She specializes in female exercise physiology, nutrition, and health optimization through her work with Tegrity Health.

Haven’t listened to Part 1 yet? Be sure to check out Episode 37: Strength Training for Women’s Health for a foundational conversation on how strength training supports hormones, metabolism, and graceful aging.

Keegan’s Website: Tegrity Health

Keegan’s Instagram: @tegrityhealth

Thanks for listening!

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