Uplift For Her

Episode 41 - Tracy Paeschke, board-certified cardiologist and integrative medicine specialist, discusses heart health and the proactive steps women can take to prevent heart disease. Heart disease is the number one killer of women, surpassing all forms of cancer combined, yet many women are unaware of their risks. Dr. Paeschke shares her expertise on prevention, lifestyle changes, and the latest advancements in cardiac care that can help identify and manage heart disease before it becomes a crisis.

We've compiled a list of Dr. Paeschke's advanced lipid testing recommendations into a metabolic health handout. Download your copy here: How's my metabolic health?

Connect with Dr. Tracy and book a free consultation on her website: hearthealth.care

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. 

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 40 - Samantha Olson, a clinical mental health counselor specializing in eating disorders, body image, and mental well-being, joins us today as we dive into the complexities of body acceptance, diet culture, and the psychology of disordered eating, discussing how societal expectations shape our perceptions of health and beauty.

Samantha shares her insights on how to develop body trust, cultivate body neutrality, and reconnect with your physical self in a way that fosters both mental and physical health. We also explore the impact of diet culture, social media, and self-talk on our daily lives and how to shift towards a more balanced and compassionate approach to food and body image.

If you’ve ever struggled with body image concerns, fixated on food, or felt pressured by unrealistic beauty standards, this episode offers valuable insights and actionable steps to create a healthier relationship with your body.

Connect with Samantha and find out more about Center for Change here.

Follow Center for Change on Instagram at https://www.instagram.com/centerforchange/

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 39 - Dr. Aumatma Simmons, a naturopathic doctor and fertility specialist, explains how there’s so much more to fertility than just timing ovulation. Dr. Aumatma breaks down her holistic four-step process for optimizing fertility, including the importance of nutrition, male factor fertility (yes! Male partner health matters in fertility outcomes!), hormone balance, and the mind-body connection.

Whether you’re actively trying to conceive or just want to improve your overall reproductive health, this conversation is packed with actionable insights to support your journey. We’ll explain the role of toxins, stress, and lifestyle in conception, as well as how to create a fertility-friendly diet and lifestyle.

Dr. Aumatma’s rapid fire supplement recommendations:

Advanced maternal age: CoQ10 

PCOS: Myoinositol + NAC (N-Acetyl Cysteine) + Folate 

Male fertility: Selenium or CoQ10 

Find all kinds of fertility resources on Dr. Aumatma’s Website: Holistic Fertility Institute

Follow Dr. Aumatma on Instagram at @holisticfertilitydoctor

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 38 - Dr. Tracy McCarthy, board-certified psychiatrist turned functional, nutritional, and metabolic psychiatry expert, shares the surprising root causes of mental health struggles and how inflammation, gut health, and nutrient deficiencies could be affecting your mood. 

Have you ever wondered why anxiety and depression seem so hard to overcome? It’s not just in your head—it’s in your body, too. We dive into the real reasons why conventional treatments like therapy and medication don’t always work—and what you can do to start feeling better today. From brain-friendly nutrition to detoxing harmful toxins, this conversation is packed with actionable steps to help you regain control of your mental well-being.

Dr. McCarthy’s Free Guide: The Top Ten Overlooked Causes of Anxiety & Depression

Join Dr. McCarthy’s Program: The Natural Mood Solution

Connect with Dr. McCarthy on Instagram at @drtracymccarthy

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 37 - Dr. Keegan Ziemba, Functional Medicine Physician & Women’s Exercise Physiology Specialist dives into the importance of building muscle for women’s health. We explore how and why strength training is crucial for longevity, cognitive health, metabolic health, bone strength, and injury prevention. Dr. Ziemba debunks common fitness myths, explains why lifting weights won’t make you “bulky,” and shares practical advice on how to get started with resistance training at any fitness level.

Join us to discuss why cardio alone isn’t enough for optimal health, the biggest misconceptions about women and weightlifting, and why strength training is important for our long-term health.

You can connect with Dr. Ziemba on Instagram at @keeganziembamd and online at subscribepage.io/tegrityhealth.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 36 - Dr. Jennifer Roelands, board-certified OB-GYN and integrative women’s health specialist, is here to discuss the foundations of understanding PCOS (Polycystic Ovarian Syndrome). Dr. Roelands shares her personal journey with PCOS, explains why so many women struggle to get a proper diagnosis, and provides actionable steps for managing symptoms. From blood sugar control to lifestyle changes and medication options, this episode is packed with valuable insights to help women thrive with PCOS.

We’ll talk about what PCOS really is and why it’s often misdiagnosed, the frustrating cycle of insulin resistance & weight gain (and how to break it), and how PCOS changes with age and what to expect in perimenopause & beyond.

Dr. Roelands’ Website: Precision Health MD

Dr. Roelands’ Youtube Channel: @DrJenMD

Follow Dr. Roelands on Instagram at @DrJen.MD

Take Dr. Roelands’ PCOS Quiz

Learn more about PCOS: PCOS Awareness Association

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 35 - Kristin Andrus, activist, philanthropist, and founder of Gathering for Impact, joins us in exploring what it truly means to live expansively and make a difference in our communities. Kristin shares her unique framework for discovering your personal strengths, passions, and values, helping people identify how they can create meaningful impact in ways that align with their authentic selves.

We dive into critical topics such as overcoming loneliness and isolation, breaking free from societal expectations, and shifting from duty-driven service to joy-driven impact. Kristin also offers powerful insights on why gathering—whether in small groups or large movements—is essential for fostering connection, empowerment, and change.

If you’ve ever felt stuck, unsure of your purpose, or wondered how to contribute in a way that truly matters, this episode is for you. Learn practical strategies for stepping outside your comfort zone, expanding your influence, and embracing a life of impact with clarity, confidence, and excitement.

Connect with Kristin on social media at @kristinandrus, and learn more about her organization, Gathering for Impact, at gatheringforimpact.com. Take the Giving Personalities Test here.

Thanks for listening! New podcast episode every Tuesday!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com.  Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 34 - Malorie Miles, a master esthetician and owner of MM Skincare, explores with us a holistic and integrative approach to tackling acne. Malorie shares her personal journey with acne and discusses how diet, hormones, skincare routines, and even stress can influence skin health. She offers actionable insights, from identifying pore-clogging ingredients to improving gut health, detox pathways, and managing hormonal fluctuations. Whether you're battling adult acne or looking for sustainable skincare solutions, this episode is packed with tips to help you achieve healthier, glowing skin inside and out.

Connect with Malorie on social media at @maloriemiles, and inquire about working with her online at mmskinclinic.com. 

Thanks for listening! New podcast episode every Tuesday!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 33 - Brooke Romney, a writer, speaker, and advocate for meaningful parenting, shares her journey of becoming a voice for mothers. She emphasizes the importance of community, introspection, and embracing imperfection in parenting. This episode dives deep into the challenges, joys, and nuances of parenting, particularly during the teenage years. 

Brooke provides actionable advice for parents to connect deeply with their children, focus on what truly matters, and foster a household of love, learning, and mutual respect. Brooke also shares insights about her popular "Modern Manners" books and her upcoming game designed to enhance family connections.

Connect with Brooke on social media at @brookeromneywrites, and find her products & wealth of resources online at brookeromney.com. 

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes on sexuality and intimacy, noting that midlife can be a period of both loss and growth. Dr. Finlayson-Fife advises women to embrace their evolving sexuality and to focus on self-acceptance rather than external expectations. She also stresses the importance of letting children be themselves and fostering healthy, non-controlling relationships. Her approach includes normalizing midlife transitions, understanding the interplay between physical and psychological changes, and promoting self-compassion and intimacy in relationships.

Connect with Dr. Finlayson-Fife on Instagram at @finlaysonfife, and check out her library of information as well as online courses, on her website, finlayson-fife.com.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop