Episode 38 - Dr. Tracy McCarthy, board-certified psychiatrist turned functional, nutritional, and metabolic psychiatry expert, shares the surprising root causes of mental health struggles and how inflammation, gut health, and nutrient deficiencies could be affecting your mood. 

Have you ever wondered why anxiety and depression seem so hard to overcome? It’s not just in your head—it’s in your body, too. We dive into the real reasons why conventional treatments like therapy and medication don’t always work—and what you can do to start feeling better today. From brain-friendly nutrition to detoxing harmful toxins, this conversation is packed with actionable steps to help you regain control of your mental well-being.

Dr. McCarthy’s Free Guide: The Top Ten Overlooked Causes of Anxiety & Depression

Join Dr. McCarthy’s Program: The Natural Mood Solution

Connect with Dr. McCarthy on Instagram at @drtracymccarthy

Thanks for listening!

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