Episode 40 - Samantha Olson, a clinical mental health counselor specializing in eating disorders, body image, and mental well-being, joins us today as we dive into the complexities of body acceptance, diet culture, and the psychology of disordered eating, discussing how societal expectations shape our perceptions of health and beauty.

Samantha shares her insights on how to develop body trust, cultivate body neutrality, and reconnect with your physical self in a way that fosters both mental and physical health. We also explore the impact of diet culture, social media, and self-talk on our daily lives and how to shift towards a more balanced and compassionate approach to food and body image.

If you’ve ever struggled with body image concerns, fixated on food, or felt pressured by unrealistic beauty standards, this episode offers valuable insights and actionable steps to create a healthier relationship with your body.

Connect with Samantha and find out more about Center for Change here.

Follow Center for Change on Instagram at https://www.instagram.com/centerforchange/

Thanks for listening!

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