Uplift For Her

Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart disease, cancer, and infertility. Dr. Bikman emphasizes lifestyle changes to manage insulin levels, including controlling carbohydrate intake, prioritizing protein, and not fearing fat. He also highlights the importance of structured fasting and the role of sex hormones in metabolic health. 

Connect with Dr. Bikman on Instagram at @benbikmanphd, and find his book, “Why We Get Sick,” on his website, benbikman.com.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 30 - Dr. Serena Sterling, a clinical psychologist and certified life coach, discusses the link between unresolved emotional trauma manifesting as physical symptoms. She emphasizes the mind-body connection, particularly the neuro-emotional technique (NET) she uses to identify and resolve repressed emotions linked to physical symptoms. She advises seeking integrative healthcare, being open to different modalities, and emphasizes the need for emotional support and self-care. Dr. Sterling's book explores these connections further.

Learn more about working with Dr. Sterling at drserenasterling.com or find her book, “When Your Body Speaks,” on her website as well as Amazon and Audible.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 29 - Dr. Michelle Jorgensen, a holistic and biologic dentist, discusses the interconnectedness of oral and overall health! She highlights the importance of oral health in detecting systemic issues. Dr. Michelle identifies three key areas of oral health impact: mercury from dental fillings, hidden dental infections from root canals and gum issues, and airway and sleep problems. She advocates for a holistic approach, including proper nutrition and addressing inflammation. Dr. Michelle also critiques the overuse of fluoride and promotes alternatives like hydroxyapatite for dental health.

Learn more about Dr. Michelle’s dental practice, Total Care Dental, at totalcaredental.com or connect on Instagram @totalcaredentalutah.

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher.

Thank you for listening! New podcast episode every Tuesday!

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

Episode 28 - Emilee Krupa, a licensed Marriage & Family Therapist, Substance Abuse Counselor, and co-founder of Koru Wellness, discusses her journey into experiential and somatic therapies. She emphasizes the importance of individuals being their own best advocates and experts.

Emilee's transition from traditional talk therapy to wilderness and ketamine-assisted therapy was influenced by her cancer diagnosis and the need for holistic healing. She highlights the benefits of integrating mind-body approaches, such as breathwork, Reiki, and sound healing, to address trauma and improve mental health. Ketamine's role in neuroplasticity and its use in therapy is explained, emphasizing the need for a supportive therapeutic environment.

Learn more about Emilee’s clinic at koruwell.com or connect on Instagram @koruwellnessutah.

Thank you for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 27 - Dr. Tricia Petzold, a family physician and functional medicine practitioner, discusses the importance of gut health in functional medicine. She explains that gut health is crucial for overall health, as it protects the immune system, acts as a barrier to inflammation, and influences various bodily functions! Dr. Petzold emphasizes the role of the brain in digestion and the impact of stress on gut function.

The conversation also covers the use of probiotics, prebiotics, and the five R's (remove, replace, repair, re-inoculate, and restore) for gut rehabilitation. Dr. Petzold offers her services at Pinnacle Health in Salt Lake City and conducts classes on mind-body bridging and anti-inflammatory nutrition. She encourages potential patients to attend her classes to see if her approach aligns with their needs before seeking further functional medicine consultations.

Learn more about Dr. Petzold’s services at pinnaclehealthslc.com or connect on Instagram @Pinnacleperformance.

Thank you for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 26 - Dr. Tanya Wilcox, cardiologist, shares valuable insights on heart health and the unique ways heart disease manifests in women. Dr. Wilcox explains how pregnancy can put additional strain on a woman’s heart, increasing the risk of hypertension and heart-related complications. She emphasizes the importance of recognizing early warning signs like elevated blood pressure and cholesterol and taking proactive steps to manage these risks through lifestyle changes or medication.

The conversation also covers essential screening tools, including lipid panels, coronary calcium scores, and the significance of EKGs in identifying heart disease. Dr. Wilcox discusses how women often experience different symptoms of heart disease—such as nausea and anxiety—compared to men, and why it's crucial to advocate for proper testing when something doesn’t feel right. This episode is packed with information to help women understand their heart health, recognize risk factors, and take control of their well-being. Tune in for an empowering discussion on how to stay heart-healthy at every stage of life.

Episode 25 - Monet Cash, a therapist with 25 years of experience, joins Mallorie to discuss the complexities of aging and the unique challenges women face in their 30s, 40s & 50s. Monet emphasizes the importance of the mind-body connection–she shares her personal journey and how her experiences shaped her approach to therapy. Together, they highlight the significant life transitions during midlife, such as menopause, parenting older children, and changes in marriage. Monet stresses the importance of self-awareness, emotion regulation, and acceptance in managing these transitions.

Monet enjoys working with women who face challenges and are looking for creative ways to get to the other side. Whether the goal is losing weight, managing pain, or learning how to cope in relationships, she is confident in finding solutions to achieve a desired outcome.

Connect with Monet at @upliftforher on Instagram and schedule an appointment with her at upliftforher.com

Episode 24 - Dr. Mallorie Cracroft’s Holiday Survival Guide. In this episode, Dr. Cracroft shares practical tips for managing holiday stress and staying healthy. With the busy season, it's easy to feel overwhelmed, but planning ahead can help. Focus on eating vegetables to keep your body balanced, pre-fuel before parties to avoid overeating, and find time for movement, even in cold weather. Taking moments of quiet, like a quick break or walk, can help you reset when things get too chaotic.

She also discusses the power of giving to others as a way to reduce stress. Simple acts like helping a neighbor or offering a kind word can shift your focus and bring peace. The key is not aiming for perfection, but finding balance so you can enjoy the holidays with more calm and joy.

Learn more about Dr. Cracroft and her women’s health clinic, Uplift For Her, located in Salt Lake City, UT at upliftforher.com

Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a component of overall health and well-being--Erica explains that sexuality encompasses confidence, self-expression, and pleasure, and highlights the need for open communication and consent in relationships. She addresses common challenges,  advocates for self-exploration, and creating a safe, pleasurable environment to enhance sexual experiences.

Erica is based in Salt Lake City, Utah, specializing in working with those who are in midlife and beyond, helping them to explore, embrace, and express their sexuality with joy, confidence and pleasure. She sees adult clients of all genders and sexual orientations, worldwide. 

To connect with Erica:

www.sexcoachslc.com

[email protected]

www.instagram.com/theericalemke

https://www.linkedin.com/in/sexcoachslc

Resources from Erica: 

Becoming Cliterate: Why Orgasm Equality Matters – And How to Get It, Laurie Mintz, PhD – https://a.co/d/cjYH1rG

Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori Brotto, PhD – https://a.co/d/c99MIwl 

Come As You Are, Emily Nagoski, PhD – https://a.co/d/gUNQNCN

Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, Emily Nagoski, PhD – https://a.co/d/29dL234

Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer, Avrum Bluming, MD & Carol Tavris, PhD – https://a.co/d/cYEGMdU

Feel Sexy Again: The Ultimate Guide to Reclaiming Your Sexual Confidence, Erica Lemke – https://amzn.to/32cDT0A

Mind the Gap: The Truth About Desire and How to Futureproof Your Sex Life, Dr. Karen Gurney – https://a.co/d/c5ykCS8

Sex for One, The Joy of Self-loving, Betty Dodson, Ph.D. – https://a.co/d/2Us0FYv

Sexual Intelligence: What We Really Want from Sex and How to Get it, Marty Klein, Ph.D – https://a.co/d/0elQOphP

Sinless Sex: A Challenge to Religions, William R. Stayton – https://a.co/d/59wyGQ4

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Mary Claire Haver, MD – https://a.co/d/3DLNd9L 

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert – John Gottman, PhD and Nan Silver – https://a.co/d/bjTVxP

Urban Tantra: Sacred Sex for the Twenty-First Century, Barbara Carrellas – https://a.co/d/05bZuXYv

Lubricant Suggestions: 

https://uberlube.com/ (silicone lubricant that is silky and luxurious, NOT greasy or gloopy!)

https://pjur.com/ (love this silicone option!)

https://sliquid.com/ (another silicone lubricant that many clients enjoy.)

https://goodcleanlove.com/ (the Bionude and Almost Naked lines are great water-based options for sensitivity, as well as a silicone line. Additionally, GCL has a great vaginal moisturizer!)

I think the main thing to look out for are the ingredients in the lube - NO MORE Astroglide, KY Jelly, etc., as these often have SO many preservatives that can contribute to many issues! Look for those with the  least amount of ingredients. And, be aware of the possibility of sensitivities to aloe, coconut oil (it is oil, so this may lead to changes in vaginal pH), and glycerin (which is found in many water-based lubes and converts to sugar which can often contribute to yeast infections and other concerns for those who are sensitive). Again, I’d like for you to have a couple of options of lubricants that have very few ingredients (the least amount, the better, especially if any preservatives are used), hoping to cut down the potential for any adverse reactions. 

Below are some articles I also wanted to include here. They’ve got some really sound information on the variety of lubricants that exist out there!

https://www.glamour.com/gallery/best-lube-for-sensitive-skin/

https://www.health.com/sex/best-lube

Pleasure Products (some of my favorite toy companies):

https://dame.com

https://www.hitachiwand.com

http://www.l-n-w.com

http://www.we-vibe.com/us/sex-toys

https://www.funfactory.com

https://www.womanizer.com/us/

Other Helpful Resources:

Mindfulness Audio Meditations: https://www.loribrotto.com/mindfulness-recordings (check out the breathing exercise and body scan for women)

Meditation App: www.brain.fm

https://omgyes.com is a frank, educational, instructional website focused on female pleasure  (it is a paid subscription) 

“The Principles of Pleasure” 3-part limited series on Netflix: ‘Sex, joy and modern science converge in this eye-opening series that celebrates the complex series of women’s pleasure – and puts stubborn myths to rest.”

Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the importance of recognizing symptoms and  stresses the role of social support, proper nutrition, hydration, and sleep in helping prevent postpartum depression. The conversation underscores the need for a holistic approach, integrating physical and mental health support, and the importance of finding a therapist who understands perinatal mental health.

Connect with Lindsey by making an appointment at upliftforher.com or follow along on Instagram @upliftforher.