In this episode we continue with our discussion of the 6 main wellness pillars as we discuss physical wellness. Dr. Madeline Hardacre joins us to talk about her experience as a physician, health coach and life coach for women. You’ll hear about some great tips for jump-starting your physical wellness, important for the woman who doesn’t know where to start, or the woman who feels like she’s plateaued and is looking for a boost!

With over 20 years of experience in women’s health, board certified in Ob-Gyn and lifestyle medicine, Dr. Madeline Hardacre works with women to optimize their heath and wellbeing. She is a certified life coach by The Life Coach School, Certified Health and Wellness Coach, lover of plant-based nutrition and culinary medicine, Ultra-marathoner, wife and mother to 3 wild and crazy teens / young adults.

You can find out more about Madeline below:

www.womenshealthelevated.com
IG @womenshealthelevated

Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been featured on NPR, Religion News Service, Tricycle Magazine, and the 10% Happier Podcast with Dan Harris.

Check out Thomas's Gospel Meets Dharma course:

https://courses.lowerlightswisdom.org/p/gospelmeetsdharma

And view his general courses here:
https://courses.lowerlightswisdom.org/

In episode 2, Krista Parry joins us! She is a rockstar executive, wife, mother, and Boston marathoner. Together, we dive into the elements of the intellectual wellness pillar. We discuss chasing our passions, honing our skillsets, and how to choose the contribution we offer to the world, all while raising kids.

Get to know your host! In today’s episode Mallorie will introduce herself and her own wellness journey and show why she’s so passionate about helping women explore their health AND wellness.

Learn more about Mallorie, her clinic, and team at upliftforher.com