Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart disease, cancer, and infertility. Dr. Bikman emphasizes lifestyle changes to manage insulin levels, including controlling carbohydrate intake, prioritizing protein, and not fearing fat. He also highlights the importance of structured fasting and the role of sex hormones in metabolic health. 

Connect with Dr. Bikman on Instagram at @benbikmanphd, and find his book, “Why We Get Sick,” on his website, benbikman.com.

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