Episode 25 - Monet Cash, a therapist with 25 years of experience, joins Mallorie to discuss the complexities of aging and the unique challenges women face in their 30s, 40s & 50s. Monet emphasizes the importance of the mind-body connection–she shares her personal journey and how her experiences shaped her approach to therapy. Together, they highlight the significant life transitions during midlife, such as menopause, parenting older children, and changes in marriage. Monet stresses the importance of self-awareness, emotion regulation, and acceptance in managing these transitions.

Monet enjoys working with women who face challenges and are looking for creative ways to get to the other side. Whether the goal is losing weight, managing pain, or learning how to cope in relationships, she is confident in finding solutions to achieve a desired outcome.

Connect with Monet at @upliftforher on Instagram and schedule an appointment with her at upliftforher.com