Episode 39 - Dr. Aumatma Simmons, a naturopathic doctor and fertility specialist, explains how there’s so much more to fertility than just timing ovulation. Dr. Aumatma breaks down her holistic four-step process for optimizing fertility, including the importance of nutrition, male factor fertility (yes! Male partner health matters in fertility outcomes!), hormone balance, and the mind-body connection.

Whether you’re actively trying to conceive or just want to improve your overall reproductive health, this conversation is packed with actionable insights to support your journey. We’ll explain the role of toxins, stress, and lifestyle in conception, as well as how to create a fertility-friendly diet and lifestyle.

Dr. Aumatma’s rapid fire supplement recommendations:

Advanced maternal age: CoQ10 

PCOS: Myoinositol + NAC (N-Acetyl Cysteine) + Folate 

Male fertility: Selenium or CoQ10 

Find all kinds of fertility resources on Dr. Aumatma’s Website: Holistic Fertility Institute

Follow Dr. Aumatma on Instagram at @holisticfertilitydoctor

Thanks for listening!

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