Episode 39 - Dr. Aumatma Simmons, a naturopathic doctor and fertility specialist, explains how there’s so much more to fertility than just timing ovulation. Dr. Aumatma breaks down her holistic four-step process for optimizing fertility, including the importance of nutrition, male factor fertility (yes! Male partner health matters in fertility outcomes!), hormone balance, and the mind-body connection.

Whether you’re actively trying to conceive or just want to improve your overall reproductive health, this conversation is packed with actionable insights to support your journey. We’ll explain the role of toxins, stress, and lifestyle in conception, as well as how to create a fertility-friendly diet and lifestyle.

Dr. Aumatma’s rapid fire supplement recommendations:

Advanced maternal age: CoQ10 

PCOS: Myoinositol + NAC (N-Acetyl Cysteine) + Folate 

Male fertility: Selenium or CoQ10 

Find all kinds of fertility resources on Dr. Aumatma’s Website: Holistic Fertility Institute

Follow Dr. Aumatma on Instagram at @holisticfertilitydoctor

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Support our podcast by using any of the following links & Uplift For Her discount codes: 

Amazon Storefront: https://www.amazon.com/shop/upliftforher

Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com

Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft

Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER

LumeBox: Save $250 with our link. Click here to shop

Needed: 20% of your first order with our link. Click here to shop

Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop