Episode 49 - Myrto Ashe, functional medicine physician and author of The Simple Science of Wellness, sits down with us to highlight from her book; science-backed, accessible practices to help restore health and vitality. Dr. Ashe shares her journey from conventional family medicine to functional medicine, and how a personal health crisis led her to embrace root-cause healing.

We discuss why so many women feel dismissed in traditional medical systems, the real root causes behind symptoms like fatigue, brain fog, and autoimmunity, and how simple, no-cost interventions—like fasting, sunlight, and journaling—can spark profound change. Whether you’re new to functional medicine or feel like you’ve already tried everything, this episode will leave you with practical tools, fresh hope, and a renewed belief in your body’s ability to heal.

Purchase Dr Ashe’s book here
Visit Dr. Ashe’s website here

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