Episode 54 - Jennifer Falkner, Uplift for Her Nurse Practitioner, joins us to talk about the often-overlooked but critical window of preconception care—what women (and their partners!) can do before pregnancy to improve outcomes during pregnancy, postpartum, and beyond.

We dive deep into the Uplift for Her approach to preconception health, offering a refreshingly proactive model that focuses on working upstream—long before pregnancy complications arise. Whether you’re thinking about getting pregnant in the next year, supporting a daughter or friend through the journey, or navigating recovery between pregnancies, this episode is full of practical insights and empowering advice.

What we cover: 

Resources mentioned:

Thanks for listening!

Visit upliftforher.com to learn more about our clinic and services. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Episode 53 - Jamie Greenwood, life & leadership coach, dives deep with us into the emotional tug-of-war modern moms face—between ambition and motherhood, pressure and presence, guilt and growth. Together, they unpack the invisible load so many women carry, the myth of the “good mom,” and why high-achieving women are burning out trying to do it all. If you’ve ever found yourself stuck between chasing big dreams and showing up fully for your kids, this episode is for you.

Jamie Greenwood is a life and leadership coach for high-capacity women who are ready to stop performing and start living. With nearly two decades of coaching experience and a background in holistic health, Jamie helps ambitious women navigate self-worth, burnout, and the unique challenges of motherhood.

This conversation is raw, validating, and full of truth bombs that every overwhelmed mom needs to hear. Whether you’re a working mom, stay-at-home mom, or somewhere in between—you’ll leave this episode with a renewed sense of self, practical insights, and permission to put a few balls down.

Connect with Jamie on her website: jamiegreenwood.co

Listen to her podcast: The Path Home

Free Resource: Where to Now Map – a free tool to help you navigate change when you’re feeling maxed out

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Episode 52 - Mike Fisher, founder of Vital Home Solutions—a mold detection and remediation company—shares how his team goes beyond traditional inspections by using specialized testing and even a mold detection dog named Chap to find the hidden mold that most companies miss.

Whether you’re dealing with unexplained symptoms like fatigue, brain fog, sinus issues, skin flare-ups, or behavioral changes in your kids, mold might be the invisible trigger—and this episode will help you understand why.

You’ll learn three main ways mold harms our bodies—and why most people only consider one, the connection between mold and chronic illness—including autoimmunity and behavioral issues, and what to do if you suspect mold, including low-cost steps you can take now to protect yourself. 

Connect with Mike on their website: Vital Home Solutions

Purchase the moisture meter Mike recommends: available on Amazon

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Episode 51 - Kristina Hanson, pelvic floor physical therapist and founder of Uplift Pelvic Health & Wellness, joins us to explore the physical, emotional, and social dimensions of female sexuality. If sex has ever felt painful, disconnected, or simply not like it “should,” you are not alone—and you are not broken. In this eye-opening and compassionate conversation, Kristina offers clinical insight, hopeful strategies, and gentle guidance for reconnecting with your body, reigniting intimacy, and reclaiming your own definition of sexual wellness.

We discuss the anatomy of arousal, the surprising complexity of female sexuality, how trauma (big and small) can live in the pelvic floor, and why communication and consent—especially with yourself—are critical to feeling safe and experiencing pleasure again. This is a must-listen for anyone who’s ever felt dismissed, disconnected, or unsure where to begin. 

Connect with Kristina online at https://upliftphw.com and on Instagram @upliftpelvichealthandwellness

Listen to Kristina's first episode on the Uplift For Her Podcast: Episode 15: Pelvic Floor Physical Therapy with Kristina Hanson

Recommended lubricant: Coconu Organic Personal Lubricant – safe, clean, and body-friendly. Use code “UPLIFT” for 15% off your order.

Book mentioned: Come As You Are by Emily Nagoski, PhD – A must-read on female sexuality and pleasure.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.

Episode 50 - Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her, answers your most-asked questions straight from Instagram. From hormone rebalance to weight loss and nervous system support, Mallorie shares honest, in-depth insights with her signature mix of science and compassion. She breaks down topics like fasting and exercise, supplement basics, bone health, and offers a different approach to GLP-1 medications. Whether you’re feeling overwhelmed by where to begin or curious about what actually works, this episode offers a refreshing, realistic approach to functional health.

Mentioned Supplements & Nutrients:

Omega-3s (Fish Oil / Cod Liver Oil) – for mental health and inflammation

Zinc & Magnesium – especially post-birth control

B Vitamins – nutrient support after hormonal contraceptives

Vitamin D – essential for bone health

Creatine & Inositol – mentioned for longevity and metabolic support

Electrolyte Brands:

Needed (pregnancy-specific)

Redmond Re-Lyte

LMNT

Just Ingredients (use code “upliftforher” for 10% off your order)

Additional Resources:

Mallorie’s Weight Loss Course

Health & Wellness Lab Panel Visit

Podcast episode: Strength Training with Dr. Keegan Ziemba

Podcast episode: Insulin Resistance Deep Dive with Dr. Ben Bikman

Podcast episode: Nervous System Retraining with PT Susan McLaughlin

Podcast episode: Wins, Myths, and Fails in Women’s Health with Jennifer Falkner, DNP

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

If you loved this honest, unscripted style, let us know by leaving a review or sharing this episode with a friend. And if you’re navigating your own health journey, reach out through Instagram or the website—Mallorie and the Uplift team are here to support you.

Episode 49 - Myrto Ashe, functional medicine physician and author of The Simple Science of Wellness, sits down with us to highlight from her book; science-backed, accessible practices to help restore health and vitality. Dr. Ashe shares her journey from conventional family medicine to functional medicine, and how a personal health crisis led her to embrace root-cause healing.

We discuss why so many women feel dismissed in traditional medical systems, the real root causes behind symptoms like fatigue, brain fog, and autoimmunity, and how simple, no-cost interventions—like fasting, sunlight, and journaling—can spark profound change. Whether you’re new to functional medicine or feel like you’ve already tried everything, this episode will leave you with practical tools, fresh hope, and a renewed belief in your body’s ability to heal.

Purchase Dr Ashe’s book here
Visit Dr. Ashe’s website here

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 48 - Jody Moore, master certified life coach and host of the Better Than Happy podcast, joins us in a transformative conversation about one of the most overlooked foundations of true wellness: your relationship with yourself.

We explore why lasting health and happiness aren’t just about habits, workouts, or protocols—but about rebuilding self-trust, practicing radical honesty, and showing up for your future self with compassion. If you’ve ever struggled with consistency, self-sabotage, or harsh inner dialogue, this episode is a must-listen.

Listen to Better Than Happy: jodymoore.com/podcast

Explore free coaching and mental health resources: jodymoore.com

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 47 - Beth Zupec-Kania, registered dietitian and leading expert on ketogenic therapies, shares her decades of experience using the ketogenic diet to treat epilepsy, mental health conditions, metabolic disorders, and more. We explore the science behind therapeutic ketosis, why keto isn’t just about bacon and butter, and why medical supervision is critical. You’ll also learn who benefits most from keto, what “clean keto” really means, how to support gut health while in ketosis, and why some people can heal and eventually transition off strict keto. Whether you’re curious about keto for yourself or someone you love, this episode is packed with insights you won’t want to miss.

Beth’s Website: Ketogenic Therapies

Additional Resources Mentions:
Ketogenic Therapy in Mental Health: Metabolic Mind
Charlie Foundation for Ketogenic Therapies

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 46 - Jennifer Falkner, Uplift for Her Nurse Practitioner, joins Mallorie to share what actually works for women’s health—straight from clinical experience. From hormone therapy and sleep support to weight loss, libido, and gut health, they’re breaking down the wins, the myths, and what’s just not worth your energy. Whether you’re navigating perimenopause, dealing with weight that won’t budge, or just trying to feel better in your own skin—this one’s for you.

Mentioned in this episode:

Cortisol Manager, L-theanine, magnesium glycinate

Passionflower tea, Ashwagandha, bovine immunoglobulins

Come As You Are by Emily Nagoski

The Tapping Solution

Coconu personal lubricant – Use code “Uplift” for 15% off your order!

Enjoy this episode? Rate & review our show to help us reach more women like you. Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 45 - Dr. Keegan Ziemba is back to unpack the real reasons many women aren’t seeing the results they expect from strength training. From underfueling to overtraining, Dr. Ziemba breaks down the biggest mistakes we’re making—and what to do instead. Whether you’re new to strength training or have hit a plateau, this conversation will help you rethink your approach to exercise, nutrition, rest, and long-term results.

Dr. Keegan Ziemba is a board-certified pediatrician and pediatric intensivist with additional certifications in functional medicine and lifestyle medicine. She specializes in female exercise physiology, nutrition, and health optimization through her work with Tegrity Health.

Haven’t listened to Part 1 yet? Be sure to check out Episode 37: Strength Training for Women’s Health for a foundational conversation on how strength training supports hormones, metabolism, and graceful aging.

Keegan’s Website: Tegrity Health

Keegan’s Instagram: @tegrityhealth

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.