Episode 81 - Creatine is more than just a muscle supplement. In this episode, Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, dives deep into one of the most talked-about supplements right now: creatine. Often associated with bodybuilders and elite athletes, creatine has quietly become one of the most well-researched, and surprisingly relevant, tools for women’s health across the lifespan.

In this solo episode, Dr. Cracroft breaks down what creatine actually does in the body, why women may have an even greater need for it than men, and how it may support everything from muscle building and energy to brain health, mood, and the unique hormonal transitions women experience. Backed by science and delivered in an approachable, empowering way, this episode clears up confusion and offers practical guidance you can actually use.

Shop our favorite creatine supplement from Just Ingredients: https://justingredients.us/UPLIFTFORHER

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