Episode 77 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, pulls back the curtain on how she evaluates supplements as a functional medicine doctor. She shares a five-part framework for choosing supplements strategically, avoiding wasted money, and supporting your body in a way that’s safe, effective, and truly individualized.

You’ll also hear which supplements have the strongest evidence behind them, from magnesium and inositol to NAC and longevity-focused nutrients. Whether you’re overwhelmed by your current supplement lineup or aren’t sure where to begin, this episode gives you a clear roadmap for building a smarter, more intentional supplement routine.

Shop all of Dr. Cracroft’s favorite supplements here.

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