Episode 57 - Emily Warren, Doctor of Physical Therapy and founder of Mindful Movement Physical Therapy, specializes in spine care, pelvic health, chronic pain, and brings a whole-person perspective to pain treatment—one that moves far beyond the traditional “wear and tear” mindset. Together, we explore the many layers of the pain experience, from acute injuries and inflammation to the often-overlooked role of nervous system sensitivity, stress, and emotional context. 

Emily helps us unpack different types of pain—nociceptive, neuropathic, and nociplastic—and shares how even long-term pain can be improved through intentional movement, nervous system support, and compassionate care. If you’ve ever been told your pain is “just in your head,” or you feel stuck in the search for answers, this conversation offers insight, validation, and a refreshing path forward—you’ll come away with practical, hopeful tools for healing.

Emily sees patients in person in Utah and offers virtual coaching nationwide.

Learn more about her clinic online at Mindful Movement Physical Therapy 

Connect with her through Instagram at @dremilywarrendpt

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